HOW cardio can kill your GAINZ
The HyPaultrophy podcast - A podcast by Paul Carter
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Chris and I go over the ways and hows that cardio CAN kill gains, and the way to approach cardio to minimize the gain killing
The HyPaultrophy podcast - A podcast by Paul Carter
Chris and I go over the ways and hows that cardio CAN kill gains, and the way to approach cardio to minimize the gain killing