52 sets a week to maximize gains....REALLY?
The Chris and Paul Show - A podcast by Paul Carter - Sundays
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You can find Chris on his social and publications here - Instagram - https://www.instagram.com/chrisabeardsley/?hl=en Patreon - https://www.patreon.com/SandCResearch Twitter - https://twitter.com/SandCResearch You can find Paul on Instagram - https://www.instagram.com/liftrunbang1/?hl=en And his hypertrophy training groups here - Yoke Squad - https://marketplace.trainheroic.com/workout-plan/team/lift-run-bang Valkyrie - https://marketplace.trainheroic.com/workout-plan/team/the-valkyrie Garage Gangsters - https://marketplace.trainheroic.com/workout-plan/team/garage-gangsters Garage Gals - https://marketplace.trainheroic.com/workout-plan/team/garage-gals
