The CBT Podcast

45 Episodes

1. New year, new mindset

   Published: 14/02/2024
2. Overcoming holiday stress

   Published: 14/02/2024
3. Emotional Regulation

   Published: 29/11/2023
4. Sleep hygiene

   Published: 8/11/2023
5. Mindful Technology Use

   Published: 2/11/2023
6. Time management and productivity

   Published: 26/10/2023
7. National Suicide Prevention Month

   Published: 13/09/2023
8. Encouraging Open Mental Health Conversations

   Published: 31/08/2023
9. Mental Health Awareness in the Workplace

   Published: 7/08/2023
10. April - Autism Awareness Month

    Published: 28/04/2023
11. Mental Health in Schools

    Published: 27/04/2023
12. World Bipolar day

    Published: 30/03/2023
13. Impact of Community Mental Health

    Published: 24/03/2023
14. Mental Wellness Month

    Published: 24/03/2023
15. Community Mental Health

    Published: 24/03/2023
16. Alcohol Abuse Support Group Part 1

    Published: 24/03/2023
17. National Eating Disorder Awareness Week

    Published: 13/03/2023
18. Introduction to Eating Disorders

    Published: 9/03/2023
19. Bullying Prevention Month

    Published: 21/10/2022
20. Suicide Prevention Awareness Month

    Published: 14/09/2022