Time management and productivity
The CBT Podcast - A podcast by CBT Kenya

In the pursuit of better time management, increased productivity, and improved mental health, the journey can be challenging, but it's also immensely rewarding. By understanding the principles of time management, boosting productivity, and establishing healthy habits, you can experience a transformation in your life. Remember, it's not about managing time but managing yourself within the time you have. Listen in as we share our experiences and strategies on how to manage time and avoid procrastination.