The Balance Theory

A podcast by Erika De Pellegrin - Sundays

Sundays

Categories:

Education

283 Episodes

  1. Alessandra Edwards on the DNA of performance + stretching genetic limits

    Published: 8/11/2020

  2. MM6 Free yourself from machine time & bringing back human time

    Published: 1/11/2020

  3. Scott Halford on why we are retiring too early / pt 2

    Published: 25/10/2020

  4. Scott Halford on Brain Balance + our constant desire for control / pt 1

    Published: 18/10/2020

  5. Sarah Liz King explains PCOS /HA + intuitive eating

    Published: 11/10/2020

  6. MM5 All of your bad relationships have one thing in common - you

    Published: 4/10/2020

  7. Kath Ebbs on the real meaning of healthy & labels

    Published: 27/09/2020

  8. Olivia Arezzolo on Sleep Science + hacks

    Published: 20/09/2020

  9. Bri Tyree on Pilates + balance in exercise

    Published: 13/09/2020

  10. MM4 Why failing is an essential and key friend!

    Published: 6/09/2020

  11. Coco Stedman on embracing your vulnerabilities + struggles

    Published: 30/08/2020

  12. Lillian Khallouf - beyond the fashion front

    Published: 23/08/2020

  13. Andrea Rogers on Barre, Balance & Business

    Published: 16/08/2020

  14. Antoinette Lattouf on a miracle story with a curious realisation

    Published: 9/08/2020

  15. MM3 Reframing goals & actually sticking to them

    Published: 2/08/2020

  16. Todd on having a 'timeline' & what is Ayahuasca?!

    Published: 26/07/2020

  17. Jen from Equalution on FAD diets + intermittent fasting

    Published: 19/07/2020

  18. Nat Fraumeni on an innovative mind in an era of uncertainty

    Published: 12/07/2020

  19. MM2 Build a reputation with yourself 🤝

    Published: 5/07/2020

  20. Hol Health on why you shouldn't feel guilty putting yourself first! 💆‍♀️

    Published: 28/06/2020

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The Balance Theory is hosted by Australian lawyer Erika De Pellegrin, who understands the struggle of trying to find work life balance and time management with the pressures of modern day society.This podcast is made for ambitious people who want to discover the tools to sustainably navigate a busy schedule and live their best life in the process. If you struggle with time management, stress management, job satisfaction, prioritising, procrastinating, never having time for the things you really want to be doing, constantly find your self care or down time is rushed and unproductive (or non-existent) and regularly experience guilt and that feeling you should be doing more, you're in the right place!Work is a part of our lives, and our lives are so much more than just ‘not work’. Balance is a unique concept, one only you can determine for yourself. But the good news is, there is a way, and it's pretty straight forward! This podcast is a companion for anyone on their self growth or self development journey. You can expect to hear insightful and practical episodes on personal development and self-improvement including goal setting, emotional intelligence, how to foster a growth mindset, self-care techniques that actually work and much more.Join us weekly for practical and personal tools and insights to help find your unique balance, to be inspired by guests like Kayla Itsines, Kelsey Wells, Steph Claire Smith, Laura Henshaw, KIC Founders, Sarah Davidson, Katie Williams and more.If you’re ready to take balance back into your own hands, then this podcast is for you.JOIN OUR FREE GROUP CHAT HERE: https://t.me/+FwZELsF-OhdkOTNlSpotify Playlists:Mindset PlaylistSelf Awareness Playlist Health + Fitness PlaylistHead on over and connect with us on our TikTok, Threads, YouTube & Instagram!Support this show http://supporter.acast.com/thebalancetheory. Hosted on Acast. See acast.com/privacy for more information.
Visit the podcast's native language site