The Balance Theory

A podcast by Erika De Pellegrin - Sundays

Sundays

Categories:

Education

283 Episodes

  1. Leah Itsines on why you need to add things to your diet, not take them away

    Published: 11/04/2021

  2. MM10 The reason why you can't move on or let go of that grudge

    Published: 4/04/2021

  3. Nadia on why you don't need to do ALL of the things to feel balanced

    Published: 28/03/2021

  4. Tony Wilson on the misnomers of productivity + is motivation BS?

    Published: 21/03/2021

  5. Tom Sullivan on why we are training ourselves NOT to focus

    Published: 14/03/2021

  6. Katelyn on why budgeting is like calorie counting + saving tips

    Published: 7/03/2021

  7. MM9 Why you might find gratitude hard & the hedonic treadmill

    Published: 28/02/2021

  8. Tommy Kerr on redefining yourself at low moments

    Published: 21/02/2021

  9. Catherine Adelle on gut health + easy ways to test your health now

    Published: 14/02/2021

  10. Giuliano Gonzalez on a no BS mindset & escaping the 9-5

    Published: 7/02/2021

  11. MM8 How to get the perfect routine

    Published: 31/01/2021

  12. Katie Williams on the mindset of a champion & manifestation

    Published: 25/01/2021

  13. Fiona Killackey on why you need consider your mental health before starting a business

    Published: 17/01/2021

  14. Hayley Westoby on why we have over-glorified being busy

    Published: 10/01/2021

  15. Shannon Lawson on taking the plunge & beauty tips you need in your life

    Published: 20/12/2020

  16. John Lynskey on mastering your subconscious + getting clarity

    Published: 13/12/2020

  17. MM7 Ending the year with a B-A-N-G!

    Published: 6/12/2020

  18. Carla Bignasca on how a drunk night eating pizza turned into a career as a PT

    Published: 29/11/2020

  19. Founder of EXIE shares things all businesses should hear

    Published: 22/11/2020

  20. Nick Vagerakas on finding purpose + being in a state of flow

    Published: 15/11/2020

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The Balance Theory is hosted by Australian lawyer Erika De Pellegrin, who understands the struggle of trying to find work life balance and time management with the pressures of modern day society.This podcast is made for ambitious people who want to discover the tools to sustainably navigate a busy schedule and live their best life in the process. If you struggle with time management, stress management, job satisfaction, prioritising, procrastinating, never having time for the things you really want to be doing, constantly find your self care or down time is rushed and unproductive (or non-existent) and regularly experience guilt and that feeling you should be doing more, you're in the right place!Work is a part of our lives, and our lives are so much more than just ‘not work’. Balance is a unique concept, one only you can determine for yourself. But the good news is, there is a way, and it's pretty straight forward! This podcast is a companion for anyone on their self growth or self development journey. You can expect to hear insightful and practical episodes on personal development and self-improvement including goal setting, emotional intelligence, how to foster a growth mindset, self-care techniques that actually work and much more.Join us weekly for practical and personal tools and insights to help find your unique balance, to be inspired by guests like Kayla Itsines, Kelsey Wells, Steph Claire Smith, Laura Henshaw, KIC Founders, Sarah Davidson, Katie Williams and more.If you’re ready to take balance back into your own hands, then this podcast is for you.JOIN OUR FREE GROUP CHAT HERE: https://t.me/+FwZELsF-OhdkOTNlSpotify Playlists:Mindset PlaylistSelf Awareness Playlist Health + Fitness PlaylistHead on over and connect with us on our TikTok, Threads, YouTube & Instagram!Support this show http://supporter.acast.com/thebalancetheory. Hosted on Acast. See acast.com/privacy for more information.
Visit the podcast's native language site