The Balance Theory
A podcast by Erika De Pellegrin - Sundays
312 Episodes
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*MEDITATION TECHNIQUE & TIPS* with Tom Sullivan 🧘♀️
Published: 8/09/2021 -
MM15 How to be ultra efficient + using time blocking
Published: 5/09/2021 -
Rachael Finch on bio-individuality, how to prioritise & all things wellness
Published: 29/08/2021 -
Georgina Claxton on the dynamic equilibrium + finding purpose beyond what you 'do'
Published: 22/08/2021 -
Priscilla Hajiantoni on navigating dissatisfaction & leading w/ passion & purpose
Published: 15/08/2021 -
Hayley Westoby on the power of your personal brand & challenging limiting beliefs
Published: 8/08/2021 -
*GUIDED MEDITATION 3* Loving Kindness (especially during Lock Down) with Tom Sullivan 🧘
Published: 4/08/2021 -
MM14 Disarming and re-writing our fears
Published: 1/08/2021 -
Simon Roberts on the power of not thinking & 'body' storming
Published: 25/07/2021 -
Balance in Lockdown (pop up ep) - why it's still here for you + how it might look different
Published: 22/07/2021 -
Dave Pow Tabain on why your worth isn't conditional & breaking expectations
Published: 18/07/2021 -
Lola Berry on the art of detaching, fearlessly failing & bouncing back from lows
Published: 11/07/2021 -
*GUIDED MEDITATION 2* Protecting yourself from negativity with Tom Sullivan 🧘
Published: 7/07/2021 -
MM13 Becoming comfortable with change + the gems hidden in its process
Published: 4/07/2021 -
ES FIT Founders on working with your bestie + side hustling with a 9-5
Published: 30/06/2021 -
Jessica Sepel (JS Health) on health and balance as kindness
Published: 27/06/2021 -
Sonia De Pelle on branding as a lens for personal introspection & authenticity
Published: 23/06/2021 -
Sarah Davidson (Seize The Yay) on happy accidents & breaking the autopilot circuit
Published: 20/06/2021 -
Ang Campanella on rewiring failures and taking action
Published: 16/06/2021 -
Nancy Sokarno on healthy procrastination & people pleasing
Published: 13/06/2021
Struggling to find balance in your life and achieve your goals? Join Erika De Pellegrin on The Balance Theory, a self development podcast packed with actionable strategies to build confidence, crush your goals, unlock the life you want and transform your mindset in the process. As a lawyer who’s conquered burnout, she shares powerful tips on self-growth, productivity, and unlocking your true potential—without the guilt, overwhelm & stress that comes from trying to juggle different areas of life. The Balance Theory is a powerful approach to reframing life balance, so you can build the life you are dreaming of without compromising what matters most. Join us weekly for practical and personal tools and insights to help find your unique balance, to be inspired by guests like Kayla Itsines, Kelsey Wells, Steph Claire Smith, Laura Henshaw, KIC Founders, Sarah Davidson, Chontel Duncan, Georgie Stevenson and more.Tune in to break through barriers and start living the life you deserve!Spotify Playlists:Mindset PlaylistSelf Awareness Playlist Health + Fitness PlaylistHead on over and connect with us on our TikTok, YouTube & Instagram!Support this show http://supporter.acast.com/thebalancetheory. Hosted on Acast. See acast.com/privacy for more information.
