The Balance Theory
A podcast by Erika De Pellegrin - Sundays
Categories:
283 Episodes
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Balance in Lockdown (pop up ep) - why it's still here for you + how it might look different
Published: 22/07/2021 -
Dave Pow Tabain on why your worth isn't conditional & breaking expectations
Published: 18/07/2021 -
Lola Berry on the art of detaching, fearlessly failing & bouncing back from lows
Published: 11/07/2021 -
*GUIDED MEDITATION 2* Protecting yourself from negativity with Tom Sullivan 🧘
Published: 7/07/2021 -
MM13 Becoming comfortable with change + the gems hidden in its process
Published: 4/07/2021 -
ES FIT Founders on working with your bestie + side hustling with a 9-5
Published: 30/06/2021 -
Jessica Sepel (JS Health) on health and balance as kindness
Published: 27/06/2021 -
Sonia De Pelle on branding as a lens for personal introspection & authenticity
Published: 23/06/2021 -
Sarah Davidson (Seize The Yay) on happy accidents & breaking the autopilot circuit
Published: 20/06/2021 -
Ang Campanella on rewiring failures and taking action
Published: 16/06/2021 -
Nancy Sokarno on healthy procrastination & people pleasing
Published: 13/06/2021 -
*GUIDED MEDITATION* 10 Minute Body Scan with Tom Sullivan 🧘
Published: 9/06/2021 -
MM12 Why you must revisit/edit/delete goals (+ it's our bday)! 🎉
Published: 6/06/2021 -
Sharon & Juna on humanising our prejudices & the empathy piece
Published: 30/05/2021 -
Ryan Pinto on the predisposed mindset of an intermittent faster & supplements
Published: 23/05/2021 -
Courtney Mangan on communication styles & finding your fire
Published: 16/05/2021 -
Madelyn Carafa (The Healthy Hustlers) on the healthy hustle
Published: 9/05/2021 -
MM11. Are you working hard enough, making the hustle healthy & tolerance windows 👩💻
Published: 2/05/2021 -
Efia Sulter on toxic positivity & manifesting an extraordinary life
Published: 25/04/2021 -
Brittney Cutts on making a date with your training & loving rest days
Published: 18/04/2021
The Balance Theory is hosted by Australian lawyer Erika De Pellegrin, who understands the struggle of trying to find work life balance and time management with the pressures of modern day society.This podcast is made for ambitious people who want to discover the tools to sustainably navigate a busy schedule and live their best life in the process. If you struggle with time management, stress management, job satisfaction, prioritising, procrastinating, never having time for the things you really want to be doing, constantly find your self care or down time is rushed and unproductive (or non-existent) and regularly experience guilt and that feeling you should be doing more, you're in the right place!Work is a part of our lives, and our lives are so much more than just ‘not work’. Balance is a unique concept, one only you can determine for yourself. But the good news is, there is a way, and it's pretty straight forward! This podcast is a companion for anyone on their self growth or self development journey. You can expect to hear insightful and practical episodes on personal development and self-improvement including goal setting, emotional intelligence, how to foster a growth mindset, self-care techniques that actually work and much more.Join us weekly for practical and personal tools and insights to help find your unique balance, to be inspired by guests like Kayla Itsines, Kelsey Wells, Steph Claire Smith, Laura Henshaw, KIC Founders, Sarah Davidson, Katie Williams and more.If you’re ready to take balance back into your own hands, then this podcast is for you.JOIN OUR FREE GROUP CHAT HERE: https://t.me/+FwZELsF-OhdkOTNlSpotify Playlists:Mindset PlaylistSelf Awareness Playlist Health + Fitness PlaylistHead on over and connect with us on our TikTok, Threads, YouTube & Instagram!Support this show http://supporter.acast.com/thebalancetheory. Hosted on Acast. See acast.com/privacy for more information.
