The Balance Theory
A podcast by Erika De Pellegrin - Sundays
312 Episodes
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Are you falling to this year's Quitters Day & everything you need to know about our Goal Setting Workshop ✨
Published: 13/01/2022 -
MM19 Do you make these 3 mistakes when goal setting?
Published: 9/01/2022 -
Best Bits of 2021 - being flexible with goals, the perfect routine, setting habits & taking action
Published: 2/01/2022 -
Best Bits of 2020 - getting started, desire for control & overcoming fear
Published: 26/12/2021 -
Athina Bailey on the real qs to ask when manifesting & energetic boundaries
Published: 19/12/2021 -
Jess Williamson on curating our work around our life so it doesn't control us
Published: 12/12/2021 -
MM18 End the year strong + how to set up momentum & be proactive for the new year
Published: 5/12/2021 -
Jodi Duval on the immediate impacts of stress + hydration facts
Published: 28/11/2021 -
Katherine Baquie on exercising during & post pregnancy + optimise recovery
Published: 21/11/2021 -
Chloe Chivers on the link between gut & vaginal health + the Horopito plant
Published: 14/11/2021 -
Jess Spendlove on eating behaviours for high performance & sleep
Published: 7/11/2021 -
MM17 Why not choosing is a choice & the magic role of gratitude
Published: 31/10/2021 -
Iris Smit on being your own hype girl + rockbottom in the middle of business success
Published: 24/10/2021 -
Clayton Musumeci on being UNCOMFORTABLE with the comfortable
Published: 17/10/2021 -
*GUIDED MEDITATION 4* Chakra focused meditation/visualisation with Tom Sullivan 🧘♀️
Published: 13/10/2021 -
Stef Jung on how rules can interfere with our intuition & the forbidden fruit effect
Published: 10/10/2021 -
MM16 Productivity guilt and how to deal with it
Published: 3/10/2021 -
Sam Wood on active mindfulness and not waiting for a Monday
Published: 26/09/2021 -
Steph Claire Smith & Laura Henshaw on finding self worth & navigating self doubt
Published: 19/09/2021 -
Chantale Marie on the link between addiction & high performance
Published: 12/09/2021
Struggling to find balance in your life and achieve your goals? Join Erika De Pellegrin on The Balance Theory, a self development podcast packed with actionable strategies to build confidence, crush your goals, unlock the life you want and transform your mindset in the process. As a lawyer who’s conquered burnout, she shares powerful tips on self-growth, productivity, and unlocking your true potential—without the guilt, overwhelm & stress that comes from trying to juggle different areas of life. The Balance Theory is a powerful approach to reframing life balance, so you can build the life you are dreaming of without compromising what matters most. Join us weekly for practical and personal tools and insights to help find your unique balance, to be inspired by guests like Kayla Itsines, Kelsey Wells, Steph Claire Smith, Laura Henshaw, KIC Founders, Sarah Davidson, Chontel Duncan, Georgie Stevenson and more.Tune in to break through barriers and start living the life you deserve!Spotify Playlists:Mindset PlaylistSelf Awareness Playlist Health + Fitness PlaylistHead on over and connect with us on our TikTok, YouTube & Instagram!Support this show http://supporter.acast.com/thebalancetheory. Hosted on Acast. See acast.com/privacy for more information.
