The Balance Theory
A podcast by Erika De Pellegrin - Sundays
Categories:
283 Episodes
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Chloe Chivers on the link between gut & vaginal health + the Horopito plant
Published: 14/11/2021 -
Jess Spendlove on eating behaviours for high performance & sleep
Published: 7/11/2021 -
MM17 Why not choosing is a choice & the magic role of gratitude
Published: 31/10/2021 -
Iris Smit on being your own hype girl + rockbottom in the middle of business success
Published: 24/10/2021 -
Clayton Musumeci on being UNCOMFORTABLE with the comfortable
Published: 17/10/2021 -
*GUIDED MEDITATION 4* Chakra focused meditation/visualisation with Tom Sullivan 🧘♀️
Published: 13/10/2021 -
Stef Jung on how rules can interfere with our intuition & the forbidden fruit effect
Published: 10/10/2021 -
MM16 Productivity guilt and how to deal with it
Published: 3/10/2021 -
Sam Wood on active mindfulness and not waiting for a Monday
Published: 26/09/2021 -
Steph Claire Smith & Laura Henshaw on finding self worth & navigating self doubt
Published: 19/09/2021 -
Chantale Marie on the link between addiction & high performance
Published: 12/09/2021 -
*MEDITATION TECHNIQUE & TIPS* with Tom Sullivan 🧘♀️
Published: 8/09/2021 -
MM15 How to be ultra efficient + using time blocking
Published: 5/09/2021 -
Rachael Finch on bio-individuality, how to prioritise & all things wellness
Published: 29/08/2021 -
Georgina Claxton on the dynamic equilibrium + finding purpose beyond what you 'do'
Published: 22/08/2021 -
Priscilla Hajiantoni on navigating dissatisfaction & leading w/ passion & purpose
Published: 15/08/2021 -
Hayley Westoby on the power of your personal brand & challenging limiting beliefs
Published: 8/08/2021 -
*GUIDED MEDITATION 3* Loving Kindness (especially during Lock Down) with Tom Sullivan 🧘
Published: 4/08/2021 -
MM14 Disarming and re-writing our fears
Published: 1/08/2021 -
Simon Roberts on the power of not thinking & 'body' storming
Published: 25/07/2021
The Balance Theory is hosted by Australian lawyer Erika De Pellegrin, who understands the struggle of trying to find work life balance and time management with the pressures of modern day society.This podcast is made for ambitious people who want to discover the tools to sustainably navigate a busy schedule and live their best life in the process. If you struggle with time management, stress management, job satisfaction, prioritising, procrastinating, never having time for the things you really want to be doing, constantly find your self care or down time is rushed and unproductive (or non-existent) and regularly experience guilt and that feeling you should be doing more, you're in the right place!Work is a part of our lives, and our lives are so much more than just ‘not work’. Balance is a unique concept, one only you can determine for yourself. But the good news is, there is a way, and it's pretty straight forward! This podcast is a companion for anyone on their self growth or self development journey. You can expect to hear insightful and practical episodes on personal development and self-improvement including goal setting, emotional intelligence, how to foster a growth mindset, self-care techniques that actually work and much more.Join us weekly for practical and personal tools and insights to help find your unique balance, to be inspired by guests like Kayla Itsines, Kelsey Wells, Steph Claire Smith, Laura Henshaw, KIC Founders, Sarah Davidson, Katie Williams and more.If you’re ready to take balance back into your own hands, then this podcast is for you.JOIN OUR FREE GROUP CHAT HERE: https://t.me/+FwZELsF-OhdkOTNlSpotify Playlists:Mindset PlaylistSelf Awareness Playlist Health + Fitness PlaylistHead on over and connect with us on our TikTok, Threads, YouTube & Instagram!Support this show http://supporter.acast.com/thebalancetheory. Hosted on Acast. See acast.com/privacy for more information.
