The Balance Theory

303 Episodes

1. Kelsey Wells on fitness for self love + a formula for motivation

   Published: 27/03/2022
2. Heaven Leigh on a plant based lifestyle + finding passion for success

   Published: 20/03/2022
3. Dr Aimee Brown explains the neuro emotional technique + poor posture facts

   Published: 13/03/2022
4. MM21 Get comfortable with doing nothing

   Published: 6/03/2022
5. Brianna Creenaune on surviving a house fire & relearning self love

   Published: 27/02/2022
6. Jada Perfect on the cost of a job you hate

   Published: 20/02/2022
7. Georgie on high functioning anxiety + the truth about self sabotage

   Published: 13/02/2022
8. MM20 How to make procrastination work in your favour

   Published: 6/02/2022
9. Shannah Kennedy on building a life plan, the cost of burn out & unlearning habits

   Published: 30/01/2022
10. Meah Robertson on how different contraceptives work, PCOS & alkalising the body

    Published: 23/01/2022
11. Alison Shamir on imposter syndrome & why we're our own harshest critic

    Published: 16/01/2022
12. Are you falling to this year's Quitters Day & everything you need to know about our Goal Setting Workshop ✨

    Published: 13/01/2022
13. MM19 Do you make these 3 mistakes when goal setting?

    Published: 9/01/2022
14. Best Bits of 2021 - being flexible with goals, the perfect routine, setting habits & taking action

    Published: 2/01/2022
15. Best Bits of 2020 - getting started, desire for control & overcoming fear

    Published: 26/12/2021
16. Athina Bailey on the real qs to ask when manifesting & energetic boundaries

    Published: 19/12/2021
17. Jess Williamson on curating our work around our life so it doesn't control us

    Published: 12/12/2021
18. MM18 End the year strong + how to set up momentum & be proactive for the new year

    Published: 5/12/2021
19. Jodi Duval on the immediate impacts of stress + hydration facts

    Published: 28/11/2021
20. Katherine Baquie on exercising during & post pregnancy + optimise recovery

    Published: 21/11/2021