The Balance Theory
A podcast by Erika De Pellegrin - Sundays
Categories:
283 Episodes
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Kelsey Wells on fitness for self love + a formula for motivation
Published: 27/03/2022 -
Heaven Leigh on a plant based lifestyle + finding passion for success
Published: 20/03/2022 -
Dr Aimee Brown explains the neuro emotional technique + poor posture facts
Published: 13/03/2022 -
MM21 Get comfortable with doing nothing
Published: 6/03/2022 -
Brianna Creenaune on surviving a house fire & relearning self love
Published: 27/02/2022 -
Jada Perfect on the cost of a job you hate
Published: 20/02/2022 -
Georgie on high functioning anxiety + the truth about self sabotage
Published: 13/02/2022 -
MM20 How to make procrastination work in your favour
Published: 6/02/2022 -
Shannah Kennedy on building a life plan, the cost of burn out & unlearning habits
Published: 30/01/2022 -
Meah Robertson on how different contraceptives work, PCOS & alkalising the body
Published: 23/01/2022 -
Alison Shamir on imposter syndrome & why we're our own harshest critic
Published: 16/01/2022 -
Are you falling to this year's Quitters Day & everything you need to know about our Goal Setting Workshop ✨
Published: 13/01/2022 -
MM19 Do you make these 3 mistakes when goal setting?
Published: 9/01/2022 -
Best Bits of 2021 - being flexible with goals, the perfect routine, setting habits & taking action
Published: 2/01/2022 -
Best Bits of 2020 - getting started, desire for control & overcoming fear
Published: 26/12/2021 -
Athina Bailey on the real qs to ask when manifesting & energetic boundaries
Published: 19/12/2021 -
Jess Williamson on curating our work around our life so it doesn't control us
Published: 12/12/2021 -
MM18 End the year strong + how to set up momentum & be proactive for the new year
Published: 5/12/2021 -
Jodi Duval on the immediate impacts of stress + hydration facts
Published: 28/11/2021 -
Katherine Baquie on exercising during & post pregnancy + optimise recovery
Published: 21/11/2021
The Balance Theory is hosted by Australian lawyer Erika De Pellegrin, who understands the struggle of trying to find work life balance and time management with the pressures of modern day society.This podcast is made for ambitious people who want to discover the tools to sustainably navigate a busy schedule and live their best life in the process. If you struggle with time management, stress management, job satisfaction, prioritising, procrastinating, never having time for the things you really want to be doing, constantly find your self care or down time is rushed and unproductive (or non-existent) and regularly experience guilt and that feeling you should be doing more, you're in the right place!Work is a part of our lives, and our lives are so much more than just ‘not work’. Balance is a unique concept, one only you can determine for yourself. But the good news is, there is a way, and it's pretty straight forward! This podcast is a companion for anyone on their self growth or self development journey. You can expect to hear insightful and practical episodes on personal development and self-improvement including goal setting, emotional intelligence, how to foster a growth mindset, self-care techniques that actually work and much more.Join us weekly for practical and personal tools and insights to help find your unique balance, to be inspired by guests like Kayla Itsines, Kelsey Wells, Steph Claire Smith, Laura Henshaw, KIC Founders, Sarah Davidson, Katie Williams and more.If you’re ready to take balance back into your own hands, then this podcast is for you.JOIN OUR FREE GROUP CHAT HERE: https://t.me/+FwZELsF-OhdkOTNlSpotify Playlists:Mindset PlaylistSelf Awareness Playlist Health + Fitness PlaylistHead on over and connect with us on our TikTok, Threads, YouTube & Instagram!Support this show http://supporter.acast.com/thebalancetheory. Hosted on Acast. See acast.com/privacy for more information.
