The Balance Theory

312 Episodes

1. BTS My 3 step process for dealing with negative thoughts

   Published: 19/10/2022
2. Louisa Nicola on optimising your life for brain health

   Published: 16/10/2022
3. BTS 10 bad habits you need to stop to protect your long term balance

   Published: 12/10/2022
4. Laura Henshaw on 'grey' boundaries & imposter syndrome

   Published: 9/10/2022
5. BTS The sacrifices that come with change & how to embrace them

   Published: 5/10/2022
6. Iris Smit on time alone, work-travel & self growth

   Published: 2/10/2022
7. BTS Things everyone on their self growth journey needs to know

   Published: 28/09/2022
8. Suzanne Graham debunks our cannabis qs & shares why it can help your balance

   Published: 25/09/2022
9. BTS My expectations, reality & realisations from working on the go for 12 weeks

   Published: 21/09/2022
10. Joe Hawley on letting go of EVERYTHING you know & following your heart

    Published: 18/09/2022
11. BTS If you thrive in busyness but feel guilty for it, this one's for you

    Published: 14/09/2022
12. Marlo Grover on finding joyful movement and proactive self care

    Published: 11/09/2022
13. BTS Why failing is an essential part of any journey

    Published: 7/09/2022
14. Gil Winch on how to create a more effective & inclusive work place

    Published: 4/09/2022
15. BTS 4 tips to maximise connection in your relationships

    Published: 31/08/2022
16. The Enlighten Co on purpose, values and alignment

    Published: 28/08/2022
17. BTS Why feeling lost isn’t a bad thing + how to embrace it

    Published: 24/08/2022
18. Neha Kumar on unconventional pathways and finding your passion

    Published: 21/08/2022
19. BTS How to make your working time more efficient

    Published: 17/08/2022
20. Pala Negara on connecting with our inner self & confidence

    Published: 14/08/2022