The Balance Theory

A podcast by Erika De Pellegrin - Sundays

Sundays

Categories:

Education

283 Episodes

  1. Joe Hawley on letting go of EVERYTHING you know & following your heart

    Published: 18/09/2022

  2. BTS If you thrive in busyness but feel guilty for it, this one's for you

    Published: 14/09/2022

  3. Marlo Grover on finding joyful movement and proactive self care

    Published: 11/09/2022

  4. BTS Why failing is an essential part of any journey

    Published: 7/09/2022

  5. Gil Winch on how to create a more effective & inclusive work place

    Published: 4/09/2022

  6. BTS 4 tips to maximise connection in your relationships

    Published: 31/08/2022

  7. The Enlighten Co on purpose, values and alignment

    Published: 28/08/2022

  8. BTS Why feeling lost isn’t a bad thing + how to embrace it

    Published: 24/08/2022

  9. Neha Kumar on unconventional pathways and finding your passion

    Published: 21/08/2022

  10. BTS How to make your working time more efficient

    Published: 17/08/2022

  11. Pala Negara on connecting with our inner self & confidence

    Published: 14/08/2022

  12. BTS How to use negative feedback as an opportunity for self growth

    Published: 10/08/2022

  13. Alienor Salmon on the secret to your happiness

    Published: 7/08/2022

  14. BTS Why you need to be able to identify good and bad expectations

    Published: 3/08/2022

  15. Lisa Cox empowered & empowering through her disability

    Published: 31/07/2022

  16. BTS How to know if your circle is blocking your authentic self

    Published: 27/07/2022

  17. Hao Nguyen on structuring your day for max efficiency

    Published: 24/07/2022

  18. BTS Boundaries you need to implement if you want a healthy mindset

    Published: 20/07/2022

  19. Whoop Senior VP & Data Scientist Emily Capodilupo on sleep for performance

    Published: 17/07/2022

  20. BTS How to find your calling/purpose + intro to your blended self

    Published: 13/07/2022

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The Balance Theory is hosted by Australian lawyer Erika De Pellegrin, who understands the struggle of trying to find work life balance and time management with the pressures of modern day society.This podcast is made for ambitious people who want to discover the tools to sustainably navigate a busy schedule and live their best life in the process. If you struggle with time management, stress management, job satisfaction, prioritising, procrastinating, never having time for the things you really want to be doing, constantly find your self care or down time is rushed and unproductive (or non-existent) and regularly experience guilt and that feeling you should be doing more, you're in the right place!Work is a part of our lives, and our lives are so much more than just ‘not work’. Balance is a unique concept, one only you can determine for yourself. But the good news is, there is a way, and it's pretty straight forward! This podcast is a companion for anyone on their self growth or self development journey. You can expect to hear insightful and practical episodes on personal development and self-improvement including goal setting, emotional intelligence, how to foster a growth mindset, self-care techniques that actually work and much more.Join us weekly for practical and personal tools and insights to help find your unique balance, to be inspired by guests like Kayla Itsines, Kelsey Wells, Steph Claire Smith, Laura Henshaw, KIC Founders, Sarah Davidson, Katie Williams and more.If you’re ready to take balance back into your own hands, then this podcast is for you.JOIN OUR FREE GROUP CHAT HERE: https://t.me/+FwZELsF-OhdkOTNlSpotify Playlists:Mindset PlaylistSelf Awareness Playlist Health + Fitness PlaylistHead on over and connect with us on our TikTok, Threads, YouTube & Instagram!Support this show http://supporter.acast.com/thebalancetheory. Hosted on Acast. See acast.com/privacy for more information.
Visit the podcast's native language site