The Balance Theory

A podcast by Erika De Pellegrin - Sundays

Sundays

Categories:

Education

283 Episodes

  1. Candy Kemp on why self doubt kills more dreams than failure ever will

    Published: 27/11/2022

  2. BTS Rules for having balance with your job

    Published: 23/11/2022

  3. Dr. Don Davis on how to tell when you're overcommitted in your personal/professional life

    Published: 20/11/2022

  4. BTS Rules for a balanced relationship with your body

    Published: 16/11/2022

  5. Nora on breaking the cycle of fear & reframing rejection as misalignment

    Published: 13/11/2022

  6. BTS Rules for balanced relationships with other people

    Published: 9/11/2022

  7. Gül Sönmez on mindfulness at work + what your body pain means

    Published: 6/11/2022

  8. BTS Rules for a balanced relationship with your self

    Published: 2/11/2022

  9. BTS Rules for a balanced relationship with your diet

    Published: 30/10/2022

  10. BTS Rules for a balanced relationship with fitness

    Published: 26/10/2022

  11. Melissa Ambrosini on empowerment & surrender for women & mothers

    Published: 23/10/2022

  12. BTS My 3 step process for dealing with negative thoughts

    Published: 19/10/2022

  13. Louisa Nicola on optimising your life for brain health

    Published: 16/10/2022

  14. BTS 10 bad habits you need to stop to protect your long term balance

    Published: 12/10/2022

  15. Laura Henshaw on 'grey' boundaries & imposter syndrome

    Published: 9/10/2022

  16. BTS The sacrifices that come with change & how to embrace them

    Published: 5/10/2022

  17. Iris Smit on time alone, work-travel & self growth

    Published: 2/10/2022

  18. BTS Things everyone on their self growth journey needs to know

    Published: 28/09/2022

  19. Suzanne Graham debunks our cannabis qs & shares why it can help your balance

    Published: 25/09/2022

  20. BTS My expectations, reality & realisations from working on the go for 12 weeks

    Published: 21/09/2022

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The Balance Theory is hosted by Australian lawyer Erika De Pellegrin, who understands the struggle of trying to find work life balance and time management with the pressures of modern day society.This podcast is made for ambitious people who want to discover the tools to sustainably navigate a busy schedule and live their best life in the process. If you struggle with time management, stress management, job satisfaction, prioritising, procrastinating, never having time for the things you really want to be doing, constantly find your self care or down time is rushed and unproductive (or non-existent) and regularly experience guilt and that feeling you should be doing more, you're in the right place!Work is a part of our lives, and our lives are so much more than just ‘not work’. Balance is a unique concept, one only you can determine for yourself. But the good news is, there is a way, and it's pretty straight forward! This podcast is a companion for anyone on their self growth or self development journey. You can expect to hear insightful and practical episodes on personal development and self-improvement including goal setting, emotional intelligence, how to foster a growth mindset, self-care techniques that actually work and much more.Join us weekly for practical and personal tools and insights to help find your unique balance, to be inspired by guests like Kayla Itsines, Kelsey Wells, Steph Claire Smith, Laura Henshaw, KIC Founders, Sarah Davidson, Katie Williams and more.If you’re ready to take balance back into your own hands, then this podcast is for you.JOIN OUR FREE GROUP CHAT HERE: https://t.me/+FwZELsF-OhdkOTNlSpotify Playlists:Mindset PlaylistSelf Awareness Playlist Health + Fitness PlaylistHead on over and connect with us on our TikTok, Threads, YouTube & Instagram!Support this show http://supporter.acast.com/thebalancetheory. Hosted on Acast. See acast.com/privacy for more information.
Visit the podcast's native language site