187 Episodes

  1. Skincare in Pregnancy with Dr. Bri

    Published: 24/02/2021

  2. The MamaPsychologists Birth Stories

    Published: 17/02/2021

  3. TOLAC to VBAC - Katlin's Birth Story

    Published: 13/02/2021

  4. COVID 19 Vaccine in Pregnancy, Lactation and TTC

    Published: 12/02/2021

  5. Gestational Diabetes in Pregnancy

    Published: 10/02/2021

  6. What you need to know about PCOS and fertility!

    Published: 3/02/2021

  7. Celia's Home Birth Story

    Published: 30/01/2021

  8. Melissas Birth Story - Miscarriages Cerclage and A Great Attitude!

    Published: 29/01/2021

  9. Painful sex, Constipation & Childbirth

    Published: 27/01/2021

  10. Being a NICU parent

    Published: 20/01/2021

  11. Food as Medicine in the First Trimester with Nourished Beginnings

    Published: 13/01/2021

  12. Plagiocephaly - The Dreaded Flat Spot

    Published: 6/01/2021

  13. VBAC: How Do I Decide?

    Published: 30/12/2020

  14. Top 5 Things you Need to Know about your Newborn!

    Published: 23/12/2020

  15. Your Top 7 Burning Postpartum Questions: Sex after Delivery, Driving, and Alcohol while Breastfeeding!

    Published: 16/12/2020

  16. The Breastfeeding Dietitian Birth Story

    Published: 11/12/2020

  17. Top 6 Tips for Postpartum Weight Loss!

    Published: 9/12/2020

  18. Gut health and nutrition in preparing for pregnancy

    Published: 2/12/2020

  19. Andrea's Birth Story

    Published: 27/11/2020

  20. The Importance of Postpartum Care

    Published: 25/11/2020

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Drs. Sarah and Alicia answer common questions such as: I'm pregnant what do I do? are my symptoms in first trimester normal? What to expect for labour and delivery? How will I know about breastfeeding? How do I care for my newborn? She Found Motherhood aims to help take the anxiety out of pregnancy and the journey through childbirth to parenthood. We discuss the fourth trimester and how to care for your newborn. We discuss mental health in pregnancy and the postpartum period and how to navigate changing relationships. We discuss newborn sleep, starting solids and even our tips and tricks for all topics given we have had 5 kiddos between the two of us. Are you looking for evidence based, high quality information to help you make decisions through your prengnacy, labour & delivery and postpartum journey? If so you have come to the right spot! Make sure to subscribe to make sure you don't miss out on any episodes! We also do birth stories! Because we truly believe you learn from those who go before you. Check out our birth stories from The.mom.room and The Breastfeeding dietitian and more! You can find us on instagram @She.found.motherhood and join our facebook group she.found.motherhood. Check out our online prenatal course and our Newborn Sleep 101 course at https://www.shefoundhealth.ca/store

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