187 Episodes

  1. The Mom Room Birth Story

    Published: 18/11/2020

  2. What is a Birth Doula?

    Published: 11/11/2020

  3. Top 10 Tips to Prepare for Pregnancy

    Published: 4/11/2020

  4. Perinatal Anxiety

    Published: 27/10/2020

  5. Starting Solids in Baby ages 4-6 months

    Published: 21/10/2020

  6. Kate and Grace's Birth Story

    Published: 15/10/2020

  7. Toddler Sleep

    Published: 14/10/2020

  8. Marijuana in pregnancy and breastfeeding

    Published: 7/10/2020

  9. Birth Stories: Dr. Sarah family doctor, forceps and postpartum anxiety

    Published: 30/09/2020

  10. Covid and Kids and newborns

    Published: 24/09/2020

  11. 5 Tips to prevent Postpartum Depression and Anxiety

    Published: 23/09/2020

  12. Lightning Crotch - and other normal pelvic pains of pregnancy

    Published: 16/09/2020

  13. Making decisions during childbirth

    Published: 9/09/2020

  14. Top 10 early pregnancy questions

    Published: 2/09/2020

  15. Baby Blues or Postpartum Depression

    Published: 12/08/2020

  16. The sad truth about miscarriage

    Published: 5/08/2020

  17. Nutrition in Pregnancy

    Published: 29/07/2020

  18. Constipation & hemorrhoids in pregnancy | how to treat naturally at home

    Published: 22/07/2020

  19. Pelvic Health: Top 5 Pelvic Physiotherapy tips for a healthy pregnancy

    Published: 15/07/2020

  20. Acupressure for Labour

    Published: 8/07/2020

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Drs. Sarah and Alicia answer common questions such as: I'm pregnant what do I do? are my symptoms in first trimester normal? What to expect for labour and delivery? How will I know about breastfeeding? How do I care for my newborn? She Found Motherhood aims to help take the anxiety out of pregnancy and the journey through childbirth to parenthood. We discuss the fourth trimester and how to care for your newborn. We discuss mental health in pregnancy and the postpartum period and how to navigate changing relationships. We discuss newborn sleep, starting solids and even our tips and tricks for all topics given we have had 5 kiddos between the two of us. Are you looking for evidence based, high quality information to help you make decisions through your prengnacy, labour & delivery and postpartum journey? If so you have come to the right spot! Make sure to subscribe to make sure you don't miss out on any episodes! We also do birth stories! Because we truly believe you learn from those who go before you. Check out our birth stories from The.mom.room and The Breastfeeding dietitian and more! You can find us on instagram @She.found.motherhood and join our facebook group she.found.motherhood. Check out our online prenatal course and our Newborn Sleep 101 course at https://www.shefoundhealth.ca/store

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