266 Episodes

  1. How To Control Your Time: The Guilt-Free Guide to Creating A Spacious Schedule

    Published: 9/12/2022

  2. ADHD Procrastination (why traditional plans fail)

    Published: 6/12/2022

  3. Resting Feels Risky? How To Learn To Relax

    Published: 2/12/2022

  4. Getting everything done in less time than you EVER thought possible

    Published: 1/12/2022

  5. 5 Warning Signs Your Energy Needs An Upgrade

    Published: 30/11/2022

  6. Be More Efficient: Accomplish in 1 Hour What Takes You 10

    Published: 24/11/2022

  7. Reclaiming My Time: How To Be Time Efficient *no matter what*

    Published: 23/11/2022

  8. Time Poverty: Hidden Connection Between Your Time Scarcity + Money

    Published: 22/11/2022

  9. Are You Mimicking or Modeling as a Leader?

    Published: 21/11/2022

  10. 3 Sentences I Use To Be Anxiety Attack Free for 7+ Years

    Published: 21/11/2022

  11. Why You Don't Want To Copy Brene Brown As A Leader

    Published: 21/10/2022

  12. How To Lead at FULL LUMINOSITY

    Published: 13/10/2022

  13. Why Leading the “Right Way” Makes You a LESS Effective Leader

    Published: 7/10/2022

  14. How to Trust Yourself in Every Decision

    Published: 29/09/2022

  15. Responsiveness: responding vs reacting

    Published: 27/09/2022

  16. Self Advocacy: How to stop beating yourself up

    Published: 9/09/2022

  17. Rapid Identity Reimagination: The Perfectionist's Guide to Transforming from Caterpillar to Butterfly

    Published: 2/09/2022

  18. Feeling Trapped?

    Published: 26/08/2022

  19. REBIRTH: Unf*ckwithable You

    Published: 24/08/2022

  20. Tools For Grit, Resilience + Failure Tolerance

    Published: 11/08/2022

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How do I stop living in fear of failure? Why can't I stop overthinking? When will I feel good enough? Why am I so hard on myself? Why do I self-sabotage? Will ruminating + catastrophizing ever end? There's a BETTER Way to Perfectionism, that's empowering highly driven, Type-A, ambitious perfectionists to OWN their perfectionistic tendencies instead of being owned by it. Perfectionism Rewired host Courtney Love Gavin (CLG) illuminates this in every episode. Listen for fierce insights for perfectionists on exiting victim mentality, what self-sabotage *really is*, how to stop people pleasing without compromising kindness, overthinking, catastrophizing, ruminating and black and white thinking, so you can quit fighting against your perfectionistic tendencies and start enjoying the life you've worked so hard to create. Perfectionism Rewired podcast provides answers to questions like: - Self worth vs self esteem - Why am I overthinking - How to increase self confidence - What causes perfectionism anxiety - Why am i so hard on myself - Am I A Perfectionist - WTF is Interoception? Does It Build Resilience? - how to rewire your brain Being a perfectionist is very powerful. But only if you know how to leverage it. For more on optimizing your perfectionism go to https://courtneylovegavin.com

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