266 Episodes

  1. Transform Your Perfectionism Into Strength with Neurosculpting

    Published: 14/11/2023

  2. Tired of Being A Perfectionist? How Science Gives Perfectionists A Peaceful Path to Change

    Published: 10/11/2023

  3. "Help! Perfectionism Is KILLING My Dream of Being a Writer"

    Published: 31/10/2023

  4. Got Health Insurance? Here's How It Can Cover Your Perfectionism Coaching

    Published: 28/10/2023

  5. How to Start Fail-Proofing your Perfectionism Today!

    Published: 27/10/2023

  6. Feel Better Faster: Avoiding Perfectionist Mistakes In Expressing EMOTIONS

    Published: 21/10/2023

  7. Quickest Way To Permanently Overcome Perfectionism

    Published: 18/10/2023

  8. 2 Questions Every Perfectionist Must Ask To Avoid The Trickery of Achievement

    Published: 16/10/2023

  9. Secret Signs You're a Perfectionist: What You Didn’t Know!

    Published: 14/10/2023

  10. If You're Hungry For Change Here's YOUR Perfect Start

    Published: 11/10/2023

  11. Rewiring Perfectionist Habits: "Just One More Minute"

    Published: 11/10/2023

  12. How To Have Difficult Conversations

    Published: 2/10/2023

  13. How To Be Less Demanding

    Published: 1/10/2023

  14. You Must Let Go Of THIS for Inner Peace

    Published: 26/09/2023

  15. How To Enjoy Your Thanksgiving *No Matter What*

    Published: 25/09/2023

  16. Ending Your Stress At The Holidays

    Published: 21/09/2023

  17. Holiday Perfectionism

    Published: 20/09/2023

  18. What's A Perfectionism Coach (avoiding imposters)

    Published: 18/09/2023

  19. “It’s easier if I just do it myself”

    Published: 17/09/2023

  20. This is Why You're Stuck: From Plateau to Progress in 3 Steps

    Published: 16/09/2023

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How do I stop living in fear of failure? Why can't I stop overthinking? When will I feel good enough? Why am I so hard on myself? Why do I self-sabotage? Will ruminating + catastrophizing ever end? There's a BETTER Way to Perfectionism, that's empowering highly driven, Type-A, ambitious perfectionists to OWN their perfectionistic tendencies instead of being owned by it. Perfectionism Rewired host Courtney Love Gavin (CLG) illuminates this in every episode. Listen for fierce insights for perfectionists on exiting victim mentality, what self-sabotage *really is*, how to stop people pleasing without compromising kindness, overthinking, catastrophizing, ruminating and black and white thinking, so you can quit fighting against your perfectionistic tendencies and start enjoying the life you've worked so hard to create. Perfectionism Rewired podcast provides answers to questions like: - Self worth vs self esteem - Why am I overthinking - How to increase self confidence - What causes perfectionism anxiety - Why am i so hard on myself - Am I A Perfectionist - WTF is Interoception? Does It Build Resilience? - how to rewire your brain Being a perfectionist is very powerful. But only if you know how to leverage it. For more on optimizing your perfectionism go to https://courtneylovegavin.com

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