266 Episodes

  1. Pretending To Have It All Together? Harmful Perfectionism Psychology You Need To Know

    Published: 14/09/2023

  2. The 1 Thing That Actually WORKS To REWIRE Perfectionism

    Published: 13/09/2023

  3. Why 'Doing Your Best' Might Be Destroying Your Progress

    Published: 12/09/2023

  4. How To Stop Letting People Push Your Buttons

    Published: 11/09/2023

  5. Are You Sacrificing Too Much? Discover How to Truly Have it All!

    Published: 11/09/2023

  6. Thriving Under Pressure: Proven Ways You Can Leverage Pressure to Your Advantage

    Published: 9/09/2023

  7. Are You Leaking Energy? Managing Your Energy NOT Your Time

    Published: 8/09/2023

  8. The Hidden Truth About Arrival Fallacy

    Published: 3/09/2023

  9. How To Reinvent Yourself

    Published: 29/08/2023

  10. How to stop being controlling

    Published: 27/08/2023

  11. True Cost of Perfectionism in Your Career

    Published: 25/08/2023

  12. If you're wondering if you're a Maladaptive Perfectionist...take the perfectionism test

    Published: 21/08/2023

  13. The Perfectionism Secret You're Not Supposed To Know

    Published: 20/08/2023

  14. Perfectionistic Patterns: Reinventing Resistance to Change

    Published: 18/07/2023

  15. Introducing Perfectionism Rewired

    Published: 18/07/2023

  16. How To Let Go Of Perfectionism

    Published: 9/06/2023

  17. The Complete Perfectionist's Guide To Victim Mentality + How to deal with people who play the victim

    Published: 30/05/2023

  18. Victim Mentality: Power of Paradox

    Published: 8/05/2023

  19. Going From Good To Great + Great to Excellence

    Published: 28/04/2023

  20. How To Rewire Any Limiting Belief

    Published: 17/04/2023

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How do I stop living in fear of failure? Why can't I stop overthinking? When will I feel good enough? Why am I so hard on myself? Why do I self-sabotage? Will ruminating + catastrophizing ever end? There's a BETTER Way to Perfectionism, that's empowering highly driven, Type-A, ambitious perfectionists to OWN their perfectionistic tendencies instead of being owned by it. Perfectionism Rewired host Courtney Love Gavin (CLG) illuminates this in every episode. Listen for fierce insights for perfectionists on exiting victim mentality, what self-sabotage *really is*, how to stop people pleasing without compromising kindness, overthinking, catastrophizing, ruminating and black and white thinking, so you can quit fighting against your perfectionistic tendencies and start enjoying the life you've worked so hard to create. Perfectionism Rewired podcast provides answers to questions like: - Self worth vs self esteem - Why am I overthinking - How to increase self confidence - What causes perfectionism anxiety - Why am i so hard on myself - Am I A Perfectionist - WTF is Interoception? Does It Build Resilience? - how to rewire your brain Being a perfectionist is very powerful. But only if you know how to leverage it. For more on optimizing your perfectionism go to https://courtneylovegavin.com

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