Feel Better Faster: Avoiding Perfectionist Mistakes In Expressing EMOTIONS

Ever wish you could just turn your feelings off? For years I wanted to be a robot bc I sucked at expressing emotions. Now I know what to do with feelings and can easily make space for emotions without drowning in them. Discover the two main ways society has miseducated us about expressing emotions and the pivotal techniques to unlearn them.Two essential questions to ask to get out of the emotional swap + get clear Perfectionist tendencies and how they become unhealthy coping mechanisms. How Perfectionism Optimizied clients Jamal + Veronica took control of their emotions and perfectionism so they co-exist in harmony. Emotions can either propel or paralyze you, here's how to understand and navigate them as a perfectionist. If you're ready to quit fighting against your perfectionism forever and want a proven, science-backed approach to permanently rewiring your perfectionistic habitsI, you gotta check out my 1-1 coaching program Perfectionism Optimized! Get relief today at https://courtneylovegavin.com/optimized