Owning It: The Anxiety Podcast

198 Episodes

1. Stefanie Preissner: Anxiety, Autism and More

   Published: 17/04/2023
2. How I've been: Anxiety + Depression

   Published: 3/04/2023
3. Navigating anxiety in your friendships

   Published: 27/03/2023
4. Bonus Episode: Guided Meditation

   Published: 10/03/2023
5. Understanding Eco-Anxiety

   Published: 10/03/2023
6. Understanding Separation Anxiety

   Published: 27/02/2023
7. Understanding Bipolar

   Published: 20/02/2023
8. Career Change Anxiety: Ask the Expert

   Published: 13/02/2023
9. Anxiety and fertility with Rosanna Davison

   Published: 6/02/2023
10. The 'hot brain' explained by a behavioural psychologist

    Published: 2/02/2023
11. Real Time Rescue for a Panic Attack

    Published: 17/01/2023
12. Your anxiety perfectly explained by a Neuroscientist

    Published: 12/01/2023
13. How to own your anxiety in real time

    Published: 8/01/2023
14. Anxiety + Grief

    Published: 5/12/2022
15. Supporting Teenage Anxiety

    Published: 28/11/2022
16. Is social media fuelling my daily anxiety?

    Published: 21/11/2022
17. Owning anxiety when you're sick

    Published: 14/11/2022
18. Owning Your Anxiety At Work

    Published: 7/11/2022
19. Owning Therapy with BetterHelp

    Published: 31/10/2022
20. When anxiety comes after the trauma: Debbie's story

    Published: 24/10/2022