Owning It: The Anxiety Podcast

198 Episodes

1. The fear of falling apart again + anxiety over world news

   Published: 27/11/2023
2. Understanding Perinatal Anxiety in Pregnancy

   Published: 13/11/2023
3. Medication for anxiety revisited with an expert

   Published: 6/11/2023
4. The 10 best anxiety mindset swaps

   Published: 23/10/2023
5. Delayed gratification and why it will help your anxiety

   Published: 16/10/2023
6. Living with ADHD, Bipolar + Anxiety: Matilda's Inspiring Story

   Published: 9/10/2023
7. Which kind of perfectionist are you?

   Published: 2/10/2023
8. How I overcame my anxiety around travelling

   Published: 27/09/2023
9. 'How holding my breath taught me to live': how this free diver manages anxiety

   Published: 25/09/2023
10. Anxiety advice from a 102 year old

    Published: 17/09/2023
11. Why your anxiety is so physical + how to get rid of social anxiety for good

    Published: 10/09/2023
12. 'Highly Functioning Anxiety': What is that?

    Published: 26/06/2023
13. 8 Things To Remember About Anxiety

    Published: 18/06/2023
14. Walking away from workplace anxiety

    Published: 12/06/2023
15. How To Own Your Phobia

    Published: 29/05/2023
16. How to communicate your anxiety with Sarah Knight

    Published: 24/05/2023
17. Financial Anxiety with The Money Mentor

    Published: 14/05/2023
18. How to Manage Exam Anxiety

    Published: 7/05/2023
19. Emetophobia: the fear of vomiting and being sick

    Published: 2/05/2023
20. Anxiety and productivity with Oliver Burkeman

    Published: 23/04/2023