On Attachment

194 Episodes

1. #174: Anxiety vs. Intuition: How to Tell the Difference

   Published: 4/02/2025
2. #173: How to Rebuild Self-Worth After a Break-Up

   Published: 28/01/2025
3. #172: 10 Signs You're Moving From Anxious to Secure Attachment

   Published: 20/01/2025
4. #171: How to Transform Your Life

   Published: 8/01/2025
5. #170: Dating Q&A: Early Dating with Anxious Attachment, Navigating Texting Anxiety, Not Attaching Too Quickly, Prioritising Values Over Chemistry

   Published: 17/12/2024
6. #169: Self-Sabotage: Why We Do It & How to Break Free

   Published: 10/12/2024
7. #168: How to Support an Avoidant Partner to Open Up

   Published: 3/12/2024
8. #167: How to Balance Compassion for Others with Boundaries for Yourself

   Published: 26/11/2024
9. #166: Signs an Avoidant Partner is Deactivating & What to Do About It

   Published: 19/11/2024
10. #165: Why Validation is so Important for Anxiously Attached People

    Published: 12/11/2024
11. #164: 5 Unexpected Triggers of the Abandonment Wound

    Published: 5/11/2024
12. #163: How to Address a Partner’s Excessive Phone Usage

    Published: 29/10/2024
13. #162: How to Stop Hoping Your Ex Comes Back

    Published: 22/10/2024
14. #161: How Fearful Avoidant Attachment Shows Up In Relationships

    Published: 15/10/2024
15. #160: How to Work Through a Trigger

    Published: 8/10/2024
16. #159: 5 Signs You're Ready For a Relationship

    Published: 1/10/2024
17. #158: How to Stop Obsessing About Someone

    Published: 24/09/2024
18. #157: 3 Things You'll Notice in Your First Healthy Relationship

    Published: 17/09/2024
19. #156: Sex & Attachment: How Anxious & Avoidant Attachment Styles Impact Sexual Dynamics

    Published: 10/09/2024
20. #155: Fearful Avoidant and Anxious Attachment: Key Similarities & Differences

    Published: 3/09/2024