#188: When Your Relationship Feels Stuck (& What to Do About It)

Feeling stuck in your relationship? Like things are off, disconnected, or just… heavy? You're not alone. Relationship ruts are common — and they're often more about what's bleeding into the relationship (stress, burnout, life overload) than about the relationship itself. For those in anxious-avoidant dynamics, these ruts can feel especially charged. The anxious partner often wants to fix it, while the avoidant may feel overwhelmed or pressured — leading to even more distance. In this episode,...