219 Episodes

  1. #219: How a Fear of Rejection Keeps Us From What We Want Most

    Published: 16/12/2025
  2. #218: Why You're Attracted to Unavailable People

    Published: 9/12/2025
  3. #217: The Missing Piece in Your Healing Journey

    Published: 3/12/2025
  4. #216: My Story of Healing Anxious Attachment

    Published: 25/11/2025
  5. #215: Resentment, Real Repair, Conflict Avoidance & Navigating Dating With Kids — ft. James ‘Fish’ Gill

    Published: 20/11/2025
  6. #214: Parenting Q&A: Fears About Having Kids, Staying Connected After a Baby, Anxious-Avoidant Dynamics & More

    Published: 11/11/2025
  7. #213: How to Care Less About Others' Opinions & Trust Yourself More

    Published: 4/11/2025
  8. #212: How & When to Start Dating Again After a Break-up

    Published: 28/10/2025
  9. #211: The Hard Truth About Closure After a Break-up

    Published: 21/10/2025
  10. #210: Can You Heal in a Relationship That Constantly Triggers You?

    Published: 14/10/2025
  11. #209: 5 Green Flags in Early Dating

    Published: 7/10/2025
  12. #208: Anxious Attachment & the Fear of Infidelity

    Published: 30/09/2025
  13. #207: Why You Feel Secure When You’re Single (But Anxious When You Start Dating)

    Published: 23/09/2025
  14. #206: How Understanding Your Nervous System Can Make You A Better Partner & Parent with Alyssa Blask Campbell

    Published: 16/09/2025
  15. #205: How to Process a Sudden Break-Up (AKA the "Avoidant Discard")

    Published: 9/09/2025
  16. #204: Why You Keep Repeating the Same Relationship Patterns

    Published: 2/09/2025
  17. #203: How to Soften Your Inner Critic and Forgive Yourself for the Past

    Published: 26/08/2025
  18. #202: How Attachment Styles Influence Friendship Dynamics

    Published: 19/08/2025
  19. #201: How to Actually Heal from a Breakup

    Published: 12/08/2025
  20. #200: How to Like Yourself More

    Published: 5/08/2025

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Join relationship coach Stephanie Rigg in On Attachment, where she delves deep into all things attachment theory, love, relationships & intimacy - sharing her wisdom and experience to help you start making real changes in your life & relationships. 

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