On Attachment

198 Episodes

1. #198: What Anxiously Attached People Need to Thrive in a Relationship

   Published: 22/07/2025
2. #197: What Avoidant People Need to Thrive in a Relationship

   Published: 15/07/2025
3. #196: How & Why We Self-Abandon in Relationships

   Published: 8/07/2025
4. #195: Two Simple Principles for a Healthy Nervous System

   Published: 1/07/2025
5. #194: When You Don’t Feel Like a Priority in Your Relationship

   Published: 24/06/2025
6. #193: The Gifts of Anxious Attachment

   Published: 17/06/2025
7. #192: Boundaries vs. Ultimatums

   Published: 10/06/2025
8. #191: Pleasure, Rest, & Feeling Good in a Culture of Chronic Stress

   Published: 3/06/2025
9. #190: How to Stop the Anxious Spiral

   Published: 28/05/2025
10. #189: Why Anxiously Attached People Struggle with Jealousy

    Published: 25/05/2025
11. #188: When Your Relationship Feels Stuck (& What to Do About It)

    Published: 17/05/2025
12. #187: Is It Better to Heal While Single or in a Relationship?

    Published: 10/05/2025
13. #186: When Life Hasn't Gone to Plan

    Published: 30/04/2025
14. #185: How Caretaking Impacts Our Relationships

    Published: 26/04/2025
15. #184: Understanding the Power Struggle Stage of Relationships

    Published: 16/04/2025
16. #183: How to Be a Better Partner

    Published: 8/04/2025
17. #182: What to Do When Your Partner Doesn't Want to Work on Themselves (or the Relationship)

    Published: 2/04/2025
18. #181: The Demonisation of Avoidant Attachment (& Why It Has to Stop)

    Published: 25/03/2025
19. #180: 5 Hard Truths About Healing Anxious Attachment

    Published: 18/03/2025
20. #179: Why You Struggle With Self-Trust

    Published: 11/03/2025