Meditation Minis Podcast

382 Episodes

1. Sleep Meditation

   Published: 17/04/2023
2. Relaxing Light Like A Feather 🪶

   Published: 10/04/2023
3. Heart Healing Meditation

   Published: 3/04/2023
4. Butterflies for Sadness Overwhelm or Upset

   Published: 27/03/2023
5. 🌞 Morning Meditation [Eyes Open]

   Published: 26/03/2023
6. 😌 Calm Hope and Peace Meditation 🕊️

   Published: 20/03/2023
7. Embracing Perceived Negative Feelings

   Published: 13/03/2023
8. Breaking the Boulders of Stress and Negativity

   Published: 20/02/2023
9. Box Breathing for Anxiety and Stress

   Published: 13/02/2023
10. 😴 Sweeter Sleep [Extended Mini]

    Published: 6/02/2023
11. Calm Centered Breath Meditation

    Published: 30/01/2023
12. Reduce Anxiety Increase Flow [Eyes Open]

    Published: 9/01/2023
13. A Meditation for Letting Things Go

    Published: 23/12/2022
14. Letting In the Sparkling Light 🌟

    Published: 19/12/2022
15. 🎄 Holiday Inner Peace and Joy Practice

    Published: 12/12/2022
16. Holiday De-Stressing Meditation

    Published: 11/12/2022
17. The "Interesting" Practice for More Calm and Ease

    Published: 5/12/2022
18. Sitting Mindfulness Meditation

    Published: 28/11/2022
19. Walking Mindfulness Meditation 👣

    Published: 28/11/2022
20. Relaxing Mindfulness Meditation

    Published: 27/11/2022