5, 4, 3, 2, 1, Grounding Meditation

Get out of your anxiety with this quick meditation. Can be done anytime - and with your eyes open too. 5 things you see, 4 things you feel, 3 things you hear, 2 things you smell, 1 thing you taste + 5 purposeful breaths in and out. Then repeat 2-3 more times if/when needed to get yourself grounded with this meditation for anxiety and overwhelm. Episode brought to you by Shopify. Sign up for a one-dollar-per-month trial period at http://shopify.com/minis to take your business to the next level today. Music by Chel Hamilton Photo by César Coni on Pexels