"Hmmm" Mind Meditation

You know that quiet place we get to inside sometimes when our mind really does just sound like it's gently whirring in a hmmmm...? That's what this episode is focused on helping you achieve with greater ease. This is a great technique for letting go of tension and irritation. I should know, I have been using it all week! :-)  Let therapy be your map, with BetterHelp. Visit http://BetterHelp.com/minis today to get 10% off your first month.