leveling up with lana

136 Episodes

1. #56- the pink pilates princess guide to clear and glowy skin

   Published: 10/06/2023
2. #55- the pink pilates princess guide to working out & consistency

   Published: 4/06/2023
3. #54- what to do when you are anxious (I deleted TikTok & quit listening to music?!)

   Published: 27/05/2023
4. #53- love, stop caring what others think

   Published: 20/05/2023
5. #52- a la-la-la girl summer: think picnics, pink dresses & pilates

   Published: 13/05/2023
6. #51- i quit weightlifting for pilates...here is how my body & mind changed

   Published: 6/05/2023
7. #50- the all-or-nothing mentality & getting back on track

   Published: 29/04/2023
8. #49- all things pink pilates princess

   Published: 22/04/2023
9. #48- healthy girl spring reset

   Published: 15/04/2023
10. #47- therapy dupes

    Published: 8/04/2023
11. #46- summer body...loading

    Published: 1/04/2023
12. #45- how to wakeup early & have a productive morning routine

    Published: 25/03/2023
13. #44- how to stop self-sabotage

    Published: 18/03/2023
14. #43- this view on food will change your life

    Published: 11/03/2023
15. #42- high maintenance things that I do to stay low maintenance (fitness, nutrition, fashion, beauty, & more)

    Published: 4/03/2023
16. #40 & 41 - what nobody tells you about eating disorder recovery

    Published: 25/02/2023
17. #40- what nobody tells you about eating disorders (part 1 of 2)

    Published: 18/02/2023
18. #39- i can buy myself flowers- valentine's day and self-love

    Published: 11/02/2023
19. #38- healthy eating in college (or during any other busy time)

    Published: 4/02/2023
20. #37- lucky girl syndrome & getting your dream life

    Published: 28/01/2023