lovely with lana

128 Episodes

1. #28- my christmas wish list (pink pilates princess, fashion, skincare, books, and more!)

   Published: 25/11/2022
2. #27- staying healthy during the holidays

   Published: 19/11/2022
3. #26- intuitive movement vs discipline

   Published: 12/11/2022
4. #25- being ok with change

   Published: 5/11/2022
5. #24- why I quit the gym rat lifestyle to be a pink pilates princess

   Published: 29/10/2022
6. #23- why we are living in a man's world, feminine energy, and more

   Published: 22/10/2022
7. #22- imposter syndrome, anxiety over the future, & adulting

   Published: 15/10/2022
8. #21- seven healthy habits i do when sick to recover faster

   Published: 8/10/2022
9. #20- 18 lessons I learned turning 18

   Published: 2/10/2022
10. #19- how and why to invest in yourself

    Published: 24/09/2022
11. #18- did your "healthy" lifestyle make you lose your period? here is how to get it back

    Published: 17/09/2022
12. #17- my fall 2022 wellness goals

    Published: 10/09/2022
13. #16- back to school series pt 4: how to be successful in your mental health

    Published: 3/09/2022
14. #15- back to school series pt 3: how to be successful in fitness

    Published: 27/08/2022
15. #14- back to school series pt 2: how to be successful in your social life & making new friends

    Published: 20/08/2022
16. #13- back to school series pt 1: how to succeed in school

    Published: 13/08/2022
17. #12- why you overeat and how to stop

    Published: 6/08/2022
18. #11- getting out of a wellness rut

    Published: 30/07/2022
19. #10- i quit social media, now what?

    Published: 24/07/2022
20. #9- how I built muscle & got toned in 6 months (and you can too!)

    Published: 16/07/2022