lovely with lana

128 Episodes

1. #8- Girls with Goals discuss the reality of a social media influencer in the health & wellness space

   Published: 9/07/2022
2. #7- how to not lose your fitness progress or mind on vacation

   Published: 2/07/2022
3. #6- intuitive eating and the 80/20 diet

   Published: 25/06/2022
4. #5- bad body image: what it is and what you can do about it

   Published: 18/06/2022
5. #4- getting help for ANYTHING is not a sign of weakness (therapy/ accountability)

   Published: 11/06/2022
6. #3- how to build a healthy routine

   Published: 4/06/2022
7. #2- how to have your hot girl summer

   Published: 28/05/2022
8. #1- my fitness journey (extremes to balance)

   Published: 21/05/2022