#4- getting help for ANYTHING is not a sign of weakness (therapy/ accountability)

stop being ashamed for getting help! This episode is for the person that likes to be “miss (or mr) independent.” there are seasons in your life where you need help and this is totally ok.  my goal for this podcast and all my socials is to show what a realistic health and wellness life looks like using education and entertainment.   make sure to follow and click notifications on your favorite podcasting app, and find me on all the socials found by clicking the link below.    https://linktr.ee/lovelywithlana    if you have any ideas for podcast episodes or want to be a guest, feel free to DM me on Instagram! --- Support this podcast: https://podcasters.spotify.com/pod/show/lovelywithlanapod/support