lovely with lana

128 Episodes

1. #88- how to create healthy habits & break bad ones

   Published: 20/01/2024
2. #87- if you want to lose weight, listen to this

   Published: 13/01/2024
3. #86- how to stop comparing yourself to others with Sara Baird

   Published: 6/01/2024
4. #85- how to actually set & achieve your 2024 new year’s goals

   Published: 31/12/2023
5. #84- romanticizing the colder months (ice skating, ballet, hot cocoa, and gossip girl)

   Published: 23/12/2023
6. #83- a pep-talk for the girlies (confidence, staying productive, being single)

   Published: 16/12/2023
7. #82- becoming the ultimate version of yourself with guest Madison from the getupandglow podcast

   Published: 9/12/2023
8. #81- what is on my pink pilates princess christmas/wish list

   Published: 2/12/2023
9. #80- the ultimate “it girl” glow up guide part 4: mindset & confidence

   Published: 25/11/2023
10. #79- the ultimate "it girl" glow up guide part 3: fitness & wellness

    Published: 18/11/2023
11. #78- the ultimate “it girl” glow up guide part 2: fashion & makeup

    Published: 11/11/2023
12. #77- the ultimate "it girl" glow up guide part 1: skin, hair, & self-care

    Published: 4/11/2023
13. #76- bored of your life? get some hobbies.

    Published: 28/10/2023
14. #75- not getting your dream life? get your priorities straight

    Published: 21/10/2023
15. #74- how to workout like a VS model (to tone and not bulk)

    Published: 14/10/2023
16. #73- dealing with haters

    Published: 7/10/2023
17. #72- romanticizing fall (pumpkins, gossip girl, and cozy outfits)

    Published: 30/09/2023
18. #71- organization tips for productivity

    Published: 23/09/2023
19. #70- intuative eating 101: the principles & how to start (part 2)

    Published: 16/09/2023
20. #69- intuitive eating 101: beliefs that are ruining your relationship with food (part 1)

    Published: 9/09/2023