lovely with lana

128 Episodes

1. #107- smart, hot, healthy, happy girl summer (SHHH girl summer)

   Published: 1/06/2024
2. #106- girly chat (healthy habits, body confidence, friendships, dating, balancing life)

   Published: 25/05/2024
3. #105- how to get out of a slump

   Published: 18/05/2024
4. BONUS: 7 tips to building a consistent workout habit

   Published: 15/05/2024
5. #104- healing a disordered relationship with exercise & my story of exercise addiction

   Published: 11/05/2024
6. #103- being delulu is the selulu (I became a model, law of attraction, finding your worth)

   Published: 4/05/2024
7. #102- to the girls with disordered eating, here is how to heal

   Published: 27/04/2024
8. #101- romanticizing spring (spring cleaning, new habits, routines, activities)

   Published: 20/04/2024
9. #100- 100 habits that changed my life

   Published: 13/04/2024
10. #99- let’s chat about social media, unrealistic expectations, & living for yourself

    Published: 6/04/2024
11. #98- how to be emotionally intelligent

    Published: 30/03/2024
12. #97- can you love your body & still want to change it? body image chat.

    Published: 23/03/2024
13. #96- creating productive morning & evening routines

    Published: 16/03/2024
14. #95- the ultimate spring clean & reset

    Published: 9/03/2024
15. #94- how to stop negative coping strategies & self-sabotage (emotional eating, all-or-nothing mentality, etc. )

    Published: 2/03/2024
16. #93- how to be hot

    Published: 24/02/2024
17. #92- to the girls that don’t love themselves...

    Published: 17/02/2024
18. #91- how to be more productive

    Published: 10/02/2024
19. #90- letting go of your past self & releasing trauma

    Published: 3/02/2024
20. #89- dating & boys 101 (as a slavic girl with high standards)

    Published: 27/01/2024