417 Episodes

  1. EP 56 Dean Somerset: Anatomy of a Successful Career

    Published: 19/10/2021

  2. EP 55 Dr. Lisa Lewis: Psych Skills For Fit Pros

    Published: 12/10/2021

  3. EP 54 Luke Tulloch: Relationship Coaching

    Published: 1/10/2021

  4. Ep 53 Luka Hocevar: Vigor Fitness And Business Summit - Can't Stop, Won't Stop

    Published: 16/09/2021

  5. EP 52 Danny Lennon: Coach, Educator, Podcaster

    Published: 14/09/2021

  6. EP 51 Andy Morgan: Why You Shouldn't Take Nutrition Advice From Joe Rogan

    Published: 10/09/2021

  7. EP 50 Austin Current: Live To Train Another Day

    Published: 1/09/2021

  8. EP 49 Quinn Henoch: Education and Pain

    Published: 26/08/2021

  9. EP 48 Krista Scott-Dixon: Radical Compassion

    Published: 17/08/2021

  10. EP 47 Chris Hitchko: Show Up For A Successful Career

    Published: 28/07/2021

  11. EP 46 Josh Hillis: Skills For Stress/Emotional/Bored Eating

    Published: 22/07/2021

  12. EP 45 Brad Dieter: Smuggle In The Good Information

    Published: 13/07/2021

  13. EP 44 Ben Mudge: Be A Pathfinder

    Published: 7/07/2021

  14. EP 43 Jordan Syatt: Following Doesn't Equate To Happiness

    Published: 30/06/2021

  15. EP 42 Dani Shugart: Navigating Political Correctness and Cancel Culture

    Published: 22/06/2021

  16. EP 41 Joel Jamieson: Recover To Win

    Published: 15/06/2021

  17. EP 40 Mike Millner: Mind Over Macros

    Published: 8/06/2021

  18. EP 39 Martin Rooney: Culture, Coaching, and Focus

    Published: 1/06/2021

  19. EP 38 James Krieger Financial Planning, Investing, And The Risks Of Crypto

    Published: 25/05/2021

  20. EP 37 Hannah Gray: This Is Not An Industry For The Faint Of Heart

    Published: 18/05/2021

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The Lift Free and Diet Hard Podcast dives deep into the science and practice of living a strong, healthy, and intentional life. Hosted by Andrew Coates, the show brings together inspiring guests to share insights, stories, and practical advice that empower listeners to build confidence, make informed choices, and stay resilient in their fitness and wellness journeys. Every episode encourages thoughtful exploration of what it means to lift free, diet hard, and live fully.

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