417 Episodes

  1. EP 36 Sarah Ashman: Growth and Abundance Mindset

    Published: 11/05/2021

  2. EP 35 Dr. Tim DiFrancesco: Philosophy and Methodology

    Published: 4/05/2021

  3. EP 34 Dr. Allan Bacon: Most People Quit Too Early

    Published: 22/04/2021

  4. EP 33 Christian Thibaudeau: Navigating Extremism In The Fitness Industry

    Published: 5/04/2021

  5. EP 32 Sivan Fagan: Moving Your Career Online

    Published: 30/03/2021

  6. EP 31 Logan Dubé: Being an Educator

    Published: 23/03/2021

  7. EP 30 Tom MacCormick: Getting Jacked And Lean

    Published: 16/03/2021

  8. EP 29 Mike Howard: Selling People What They Want While Giving Them What They Need

    Published: 9/03/2021

  9. EP 28 Danny Matranga: Careers, Creating, and Clubhouse

    Published: 10/02/2021

  10. EP 27 Jill Coleman: Focus Inward Then Build Outward

    Published: 4/02/2021

  11. EP 26 Robert Linkul: Training Older Adults

    Published: 26/01/2021

  12. EP 25 Carolyn MacDonald: Content Creation

    Published: 19/01/2021

  13. EP 24 Pat Davidson: Questioning The Status Quo

    Published: 12/01/2021

  14. EP 23 Kevin Mullins: Writing, Social Media, and Relationships

    Published: 5/01/2021

  15. EP 22 Bryan Krahn: Success In Coaching

    Published: 29/12/2020

  16. EP 21 Nick Winkelman: The Language Of Coaching

    Published: 22/12/2020

  17. EP 20 Nick Shaw: Internal Locus Of Control

    Published: 15/12/2020

  18. EP 19 Dr. John Rusin: Be The Best Hour Of Your Client's Day

    Published: 8/12/2020

  19. EP 18 Marci Nevin: If You're Speaking To Everyone You're Speaking To No One

    Published: 1/12/2020

  20. EP 17 Pete Dupuis: The Practice

    Published: 24/11/2020

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The Lift Free and Diet Hard Podcast dives deep into the science and practice of living a strong, healthy, and intentional life. Hosted by Andrew Coates, the show brings together inspiring guests to share insights, stories, and practical advice that empower listeners to build confidence, make informed choices, and stay resilient in their fitness and wellness journeys. Every episode encourages thoughtful exploration of what it means to lift free, diet hard, and live fully.

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