EP 46 Josh Hillis: Skills For Stress/Emotional/Bored Eating
Lift Free And Diet Hard with Andrew Coates - A podcast by Andrew Coates
Josh Hillis makes his first appearance to talk about developing skills with our clients around stress/emotional/boredom eating. We talk frameworks for thinking about eating with your values and your identity. Josh talks about translating his body of work and reputation into a growing social media presence. I hope you enjoy Josh's passion and enthusiasm for helping people develop valuable skills around the nutrition and lifestyle.
