417 Episodes

  1. Ep 76 Luke Carlson: Working In VS On Your Business

    Published: 12/04/2022

  2. EP 75 Nathalia Melo-Wilson: Olympia Resilience

    Published: 5/04/2022

  3. EP 74 Jason Brown: The Conjugate Method For Your Career

    Published: 1/04/2022

  4. EP #73 Brett Bartholomew: The Art Of Coaching

    Published: 29/03/2022

  5. EP 72 Tom Morrison: Mobility U

    Published: 25/03/2022

  6. EP 71 Patrick Umphrey: Imposter Syndrome

    Published: 22/03/2022

  7. EP 70 Chris Duffin: Knowing the Value of Your Time

    Published: 15/03/2022

  8. EP 69 Dr. Justin Farnsworth: On The Front Line Of Fitness

    Published: 8/03/2022

  9. EP 68 Dan John: Always A Place At The Table

    Published: 1/03/2022

  10. EP 67 Sam Forget: The Client Is The Priority

    Published: 22/02/2022

  11. EP 66 Jeff Tomko: Keep Writing

    Published: 16/02/2022

  12. EP 65 Chad Landers: Selling the Best One on One Training

    Published: 1/02/2022

  13. EP 64 Kenny Santucci: Build The Community First

    Published: 25/01/2022

  14. EP 63 Derek Mendoza and Nick Lambe: Raise The Bar

    Published: 18/01/2022

  15. EP 62 David Otey: Keeping Trainers Training

    Published: 12/01/2022

  16. EP 61 Angela Gargano: Pullups and Mindset

    Published: 30/12/2021

  17. EP 60 Nick Tumminello: Being Team Client

    Published: 24/12/2021

  18. EP 59 Jonathan Goodman: Competitive Advantage by Being Human

    Published: 7/12/2021

  19. EP 58 Don Saladino: Abundance Mindset and Career Success

    Published: 30/11/2021

  20. EP 57 Shane McLean: All About Fitness Writing

    Published: 25/11/2021

11 / 21

The Lift Free and Diet Hard Podcast dives deep into the science and practice of living a strong, healthy, and intentional life. Hosted by Andrew Coates, the show brings together inspiring guests to share insights, stories, and practical advice that empower listeners to build confidence, make informed choices, and stay resilient in their fitness and wellness journeys. Every episode encourages thoughtful exploration of what it means to lift free, diet hard, and live fully.

Visit the podcast's native language site