Lift Free And Diet Hard with Andrew Coates
A podcast by Andrew Coates
417 Episodes
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EP 96 Derek Mendoza: Coached
Published: 23/08/2022 -
EP 95 Enrico Incarnati: Media Strategy
Published: 16/08/2022 -
EP 94 Dr. Gabrielle Fundaro: The Science and the Science Fiction of the Fitness Industry
Published: 9/08/2022 -
EP 93 Lee Boyce: Who You Know
Published: 2/08/2022 -
EP 92 Dr. Caleb Burgess: Nuance and the Fitness Industry
Published: 26/07/2022 -
EP 91 Matthew Ibrahim: Pay It Forward
Published: 19/07/2022 -
EP 90 Marc Megna: Anatomy and Humility
Published: 12/07/2022 -
EP 89 Steve Hall: Humble Beginnings
Published: 5/07/2022 -
EP 88 Jeb Johnston: Success Leaves Clues
Published: 28/06/2022 -
EP 87 Brianna Battles: Not Fragile, Not Invincible
Published: 21/06/2022 -
EP #86 Dr. Jade Teta: Communication and Connection
Published: 14/06/2022 -
EP #85 Meghan Callaway: Educate, Empower, Excite
Published: 7/06/2022 -
EP 84 Dr. Mike T. Nelson: Knowledge and Application
Published: 31/05/2022 -
EP 83 Azaria Glaim: You're Not Broken
Published: 24/05/2022 -
EP 82 Phil Graham: Impact Lives, Make More Money
Published: 17/05/2022 -
EP 81 Dr. Mike Israetel: Spectrum of Evidence
Published: 10/05/2022 -
Ep 80 Brandon Senn: Kabuki Education
Published: 3/05/2022 -
EP 79 Nick Lambe: Making The Industry Better
Published: 29/04/2022 -
EP 78 Eric Roberts: Life and Career: Behind Social Media Success
Published: 26/04/2022 -
EP 77 Molly Galbraith: Creating a Better Experience For Women in Fitness
Published: 19/04/2022
The Lift Free and Diet Hard Podcast dives deep into the science and practice of living a strong, healthy, and intentional life. Hosted by Andrew Coates, the show brings together inspiring guests to share insights, stories, and practical advice that empower listeners to build confidence, make informed choices, and stay resilient in their fitness and wellness journeys. Every episode encourages thoughtful exploration of what it means to lift free, diet hard, and live fully.
