417 Episodes

  1. EP #116 Dr. Trevor Kashey: Skill Acquisition

    Published: 15/03/2023

  2. EP #115 Dr. Christle Guevarra: Managing Injury and Recovery for Clients

    Published: 21/02/2023

  3. EP #114 Luka Hocevar: Building A Personal Brand

    Published: 14/02/2023

  4. EP #113 Dr. Dwayne Jackson: Non-Biased Approach to Nutrition

    Published: 7/02/2023

  5. EP #112 Brad Stulberg: The Practice of Groundedness

    Published: 31/01/2023

  6. EP #111 Kelsey and Dennis Heenan: Trial, Error, Success

    Published: 24/01/2023

  7. EP #110 Steve Krebs: I'm Here To Help

    Published: 17/01/2023

  8. EP 109 Jill Coleman: Scaling Your Career

    Published: 12/01/2023

  9. EP 108 Ali Gilbert: Queen of Men's Health

    Published: 27/12/2022

  10. EP 107 Holly Baxter: From Superhuman to Relatabilty

    Published: 22/12/2022

  11. EP 106 Derek Hansen: Sprint Education

    Published: 6/12/2022

  12. EP 105 Dr. Michael Mash: Barbell Rehab

    Published: 29/11/2022

  13. EP 104 Ben Mudge: Career Long Game

    Published: 15/11/2022

  14. EP 103 Dr. Nick Nwabueze: Exercise Prescription

    Published: 8/11/2022

  15. EP 102 Joel Jamieson: How to Build a Career

    Published: 2/11/2022

  16. EP 101 Don Saladino: How to Monetize an Online Fitness Business

    Published: 26/10/2022

  17. EP 100 Dean Guedo: All Good Things...

    Published: 4/10/2022

  18. EP 99 Cody McBroom: Tailored Coaching

    Published: 27/09/2022

  19. EP 98 Sam Miller: Metabolism Made Simple

    Published: 6/09/2022

  20. EP 97 Eric Bugera: Big Education

    Published: 30/08/2022

9 / 21

The Lift Free and Diet Hard Podcast dives deep into the science and practice of living a strong, healthy, and intentional life. Hosted by Andrew Coates, the show brings together inspiring guests to share insights, stories, and practical advice that empower listeners to build confidence, make informed choices, and stay resilient in their fitness and wellness journeys. Every episode encourages thoughtful exploration of what it means to lift free, diet hard, and live fully.

Visit the podcast's native language site