Life Makeovers

207 Episodes

1. #186 How to Have Relationship Confidence in Midlife

   Published: 31/07/2024
2. #185 Extreme Self-Care in Mid-Life

   Published: 24/07/2024
3. #184 The Four Criteria of Decluttering

   Published: 17/07/2024
4. #183 Living Deep

   Published: 10/07/2024
5. #182 10 Benefits of Loving Yourself in Midlife

   Published: 3/07/2024
6. #181 Your Thoughts, Your Choice (aka The Hammer Story)

   Published: 26/06/2024
7. #180 Caregiving in Midlife

   Published: 19/06/2024
8. #179 Secrets to Living Long, Healthy & Happy Beyond Midlife

   Published: 12/06/2024
9. #178 Finding Your Voice in Mid-Life

   Published: 5/06/2024
10. #177 Driving ~ A Metaphor for Life

    Published: 29/05/2024
11. #176 Putting On Your Awesomeness

    Published: 22/05/2024
12. #175 Finding Hope in Midlife

    Published: 15/05/2024
13. #174 How to Use Nature for Greater Longevity & Health

    Published: 8/05/2024
14. #173 When Things Don’t Go As Planned

    Published: 1/05/2024
15. #172 Why You Are Lonely in Midlife

    Published: 24/04/2024
16. #171 How to Deal with Loss & Grief in Five Steps

    Published: 17/04/2024
17. #170 A Different Kind of Spring Cleaning

    Published: 10/04/2024
18. #169 Your Two Brains, Cortisol, Gut Health, Preventing Dementia & More

    Published: 3/04/2024
19. #168 More Precious Than Gold

    Published: 27/03/2024
20. #167 The Lies You Tell Yourself

    Published: 20/03/2024