#179 Secrets to Living Long, Healthy & Happy Beyond Midlife

Today Cindy shares wisdom from a long research project in Japan that helps us to understand simple ways we can live our lives to promote longevity with vibrant health and daily joy no matter our age. ____________________________________________________ To schedule a FREE Mid-Life Strategy Session with me, head to ⁠http://timewithcindy.com⁠ to book your 30 minute call. There’s no obligation, and I can help you get to the TRUTH of what you REALLY want and create a plan to get you there. For more inspirational content, join me on my socials and sign up for my newsletter: ⁠Facebook ⁠Instagram⁠ ⁠LinkedIn⁠ ⁠Newsletter⁠ YouTube Want to be a part of an amazing group of women all striving to grow their self-confidence, stand up for themselves, and finally say “YES!” to what they’ve always wanted? Join ⁠The Mid-Life Makeover Group. For more personalized support, accountability, and life-changing strategies, consider applying to my Mid-Life Makeover Group or 90 Day Mid-Life Makeover Program. Learn the mindsets, skill sets, and success habits to move you out of your less than satisfying life of unhealthy relationships, dead-end jobs, loneliness, rapid aging, and toward FINALLY be the star of your own life! Get all your questions answered here: ⁠https://www.cindydwhitmer.com/coaching⁠ Blessings, Cindy D. Whitmer ___________________________________________________ Chapters (00:00) - Intro (01:21) - Ikigai book (01:36) - Albert Einstein quote (02:19) - Myths of Midlife (03:19) - Rules of a long and healthy life (04:38) - Slow down (05:04) - The 80% Rule (05:46) - Why Friendship is Important in Midlife (06:13) - Best way to make friends in midlife (07:18) - Importance of Movement (09:15) - The power of a smile (10:03) - Reconnect with nature (12:05) - Gratitude (13:15) - Stay in the present (15:30) - Follow your passion (16:39) - Essentials to happiness (17:42) - If you’re fearing aging (19:11) - Midlife is not the end