#182 10 Benefits of Loving Yourself in Midlife

As a life coach, I see the struggle of women in midlife to love themselves. Many feel it is selfish and others are so overwhelmed caring for others they simply forget about themselves. Today I am sharing ten benefits of loving yourself in hopes you will be convinced this is not only a good idea but also essential to have a healthy, happy life in midlife and beyond.  Click here for my free guide, “It’s Your Time:  How to Start Loving Yourself Unapologetically Today!”  To schedule a FREE Mid-Life Strategy Session with me, head to ⁠⁠⁠http://timewithcindy.com⁠⁠⁠ to book your 30 minute call. There’s no obligation, and I can help you get to the TRUTH of what you REALLY want and create a plan to get you there. For more inspirational content, join me on my socials and sign up for my newsletter: ⁠⁠⁠Facebook⁠⁠ ⁠⁠⁠Instagram⁠⁠⁠ ⁠⁠⁠LinkedIn⁠⁠⁠ ⁠⁠⁠Newsletter⁠⁠⁠⁠⁠YouTube⁠⁠ Want to be a part of an amazing group of women all striving to grow their self-confidence, stand up for themselves, and finally say “YES!” to what they’ve always wanted? ⁠⁠Join ⁠The Mid-Life Makeover Group⁠⁠. For more personalized support, accountability, and life-changing strategies, consider applying to my Mid-Life Makeover Group or 90 Day Mid-Life Makeover Program. Learn the mindsets, skill sets, and success habits to move you out of your less than satisfying life of unhealthy relationships, dead-end jobs, loneliness, rapid aging, and toward FINALLY be the star of your own life! Get all your questions answered here: ⁠⁠⁠https://www.cindydwhitmer.com/coaching⁠⁠⁠ Blessings, Cindy D. Whitmer _____________________________ Chapters 01:01 Free Guide Offer 02:45 Benefits of Loving Yourself 02:55 No More Guilt 03:25 “Selfishness” 05:16 Boundaries 06:28 Your Passions 07:46 Things You Want 08:29 Honest and Direct Conversations 11:06 More Energy 11:52 Say “No” More Easily 14:06 Healthier 16:35 The Ripple Effect