Last 8% Morning

A podcast by Dr. JP Pawliw-Fry, Keynote Speaker, President, EI and Organizational Culture Expert

Categories:

Business Education

174 Episodes

  1. What Gets in the Way of Empathy: Part Two of Empathy Week

    Published: 17/06/2020

  2. What We Get Wrong About Empathy: Part One of Empathy Week

    Published: 15/06/2020

  3. BONUS EPISODE: 20-Minute Sitting Meditation

    Published: 13/06/2020

  4. Taking Action: What the World Needs Each of Us to Do, Part Three of Finding Our Voice Week

    Published: 12/06/2020

  5. Why Defensiveness Stops The Conversation: Part Two of Finding Our Voice Week

    Published: 10/06/2020

  6. Breaking Ourselves Open, Facing the World As It Is: Part One of Finding Our Voice Week

    Published: 8/06/2020

  7. The Power of A Bigger Perspective: Performing Under Pressure Week Part Three

    Published: 5/06/2020

  8. Crisis vs. Opportunity: Performing Under Pressure Week Part Two

    Published: 3/06/2020

  9. The Myth of Pressure: Performing Under Pressure Week Part One

    Published: 1/06/2020

  10. BONUS EPISODE: 10-Minute Sitting Meditation

    Published: 30/05/2020

  11. Building The Muscle of Resilience: Three Strategies

    Published: 29/05/2020

  12. Emotional Contagion: How People Impact Us Far More Than We Realize

    Published: 25/05/2020

  13. BONUS EPISODE: 5-Minute Sitting Meditation

    Published: 23/05/2020

  14. What You Can't Do Without on Your Journey: The Hero or Heroine’s Journey Part Three

    Published: 22/05/2020

  15. Making the Choice: The Hero or Heroine's Journey Part Two

    Published: 20/05/2020

  16. Building Courage: The Hero or Heroine’s Journey Part One

    Published: 18/05/2020

  17. Moving from 'My' to 'The': A Key Part of The ETA Emotional Intelligence Strategy

    Published: 11/05/2020

  18. What is the Last 8% Anyway?

    Published: 8/05/2020

  19. Maybe Good, Maybe Bad, Who Knows: How to Stay Open When Things Get Tight

    Published: 6/05/2020

  20. Coping with Social Isolation

    Published: 1/05/2020

8 / 9

You aspire to be courageous in your career and in your life. You are at your happiest when you are fully challenged, living an adventure, not driven by fear. But you struggle - and sometimes avoid - the difficult situations you face in your life. At the Last 8% Morning, we understand this challenge and have spent years developing skills to help you use your most difficult situations as opportunities to transform so you can live more courageously, with less regret, and have the impact you want to have in the world.The Last 8% Morning podcast gives you the insights and skills to manage your emotions so you can face and and not avoid your most difficult situations. In the Last 8% Morning, Dr. JP Pawliw-Fry, co-founder of the Institute for Health and Human Potential and NY Times best-selling author of Performing Under Pressure, personally guides you through a morning routine which integrates Movement (walking) + Mindfulness + Mental training exercises. Designed over the last 24 years working with Olympic athletes, NFL and NBA teams, Navy Seals and individuals in organizations around the world, we are now making this resource available to you in this form. Let’s walk! #mindfulness #emotionalintelligence #meditation #movement #fitness #health #eq #peopleskills #work from home #covidstress

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