Moving from 'My' to 'The': A Key Part of The ETA Emotional Intelligence Strategy
Last 8% Morning - A podcast by Dr. JP Pawliw-Fry, Keynote Speaker, President, EI and Organizational Culture Expert
Do you sometimes find you can’t stop ruminating about a past moment? Or worrying about a future event? Do you get caught in the loop of your thoughts and don’t know what to do?In today’s session, we are going to build more detail into the ETA tool, specifically moving from 'My' to 'The'. This will help you become less attached to your thoughts, emotions and physical sensations -- which can help get you out of the loop of anxiety that can cause suffering.Give us feedback! Here's a link to our ...
