BONUS EPISODE: 10-Minute Sitting Meditation
Last 8% Morning - A podcast by Dr. JP Pawliw-Fry, Keynote Speaker, President, EI and Organizational Culture Expert
It's rainy here in Ontario and sometimes going for a walking meditation isn't possible. Sitting meditation does the trick, and helps us become more grounded and focused. In today's bonus episode, JP leads you through 10-minutes of meditation. We'd love to hear from you: here's a link to our listener survey: https://www.surveymonkey.com/r/CDVG53J.If you liked today’s session, review us on Apple podcasts!Each Tuesday at 12:30 p.m. on the Last 8% Project Facebook group, JP and his business ...
