BONUS EPISODE: 5-Minute Sitting Meditation
Last 8% Morning - A podcast by Dr. JP Pawliw-Fry, Keynote Speaker, President, EI and Organizational Culture Expert
Are you looking for something to help you become a bit more grounded in 5 minutes? A small dose of mindfulness? Are you finding it difficult to swing 15 minutes today for our usual walking sessions? Then take a listen to this short 5-minute mindfulness session. We'd love to hear from you: here's a link to our listener survey: https://www.surveymonkey.com/r/CDVG53J.If you liked today’s session, review us on Apple podcasts!Each Tuesday at 12:30 p.m. on the Last 8% Project Facebook g...
