Last 8% Morning

A podcast by Dr. JP Pawliw-Fry, Keynote Speaker, President, EI and Organizational Culture Expert

Categories:

Business Education

174 Episodes

  1. Reissue: What Differentiates Great Teams?

    Published: 28/06/2022

  2. Reissue: What Zone do you live your life in?

    Published: 21/06/2022

  3. Reissue: How To Manage Your Mind

    Published: 14/06/2022

  4. Reissue: The Secret Hack To Deal With Conflict

    Published: 7/06/2022

  5. The Science of Change Series. Episode 5: The Final Piece To Being Successful At Change: Edge, What It Is and Why it Matters

    Published: 23/05/2022

  6. The Science of Change Series. Episode 4: Where is your team on the change curve?

    Published: 14/05/2022

  7. The Science of Change Series. Episode 3: The Misunderstanding Trap That Can Doom Change

    Published: 7/05/2022

  8. The Science of Change Series. Episode 2: What Most People Miss With Change: Managing The Invisible

    Published: 28/04/2022

  9. The Science of Change Series. Episode 1: Why Change is So Difficult

    Published: 19/04/2022

  10. The Simple but Powerful Hack For When You Fail

    Published: 12/04/2022

  11. How Do You Show Up When You’re Under Pressure?

    Published: 5/04/2022

  12. Reissue: Building Our Mindfulness Practice

    Published: 29/03/2022

  13. What Is Invisible to You That Might Transform How You Manage Others?

    Published: 22/03/2022

  14. The Secret Hack To Deal With Conflict

    Published: 15/03/2022

  15. How Is Your Relationship with... your Phone?

    Published: 8/03/2022

  16. Forming A Response To What Is Happening In Ukraine

    Published: 1/03/2022

  17. How To Manage Your Mind

    Published: 22/02/2022

  18. What Zone do you live your life in?

    Published: 17/02/2022

  19. The one habit that (takes the same amount of time as brushing your teeth but) will change your life

    Published: 8/02/2022

  20. What Differentiates Great Teams?

    Published: 1/02/2022

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You aspire to be courageous in your career and in your life. You are at your happiest when you are fully challenged, living an adventure, not driven by fear. But you struggle - and sometimes avoid - the difficult situations you face in your life. At the Last 8% Morning, we understand this challenge and have spent years developing skills to help you use your most difficult situations as opportunities to transform so you can live more courageously, with less regret, and have the impact you want to have in the world.The Last 8% Morning podcast gives you the insights and skills to manage your emotions so you can face and and not avoid your most difficult situations. In the Last 8% Morning, Dr. JP Pawliw-Fry, co-founder of the Institute for Health and Human Potential and NY Times best-selling author of Performing Under Pressure, personally guides you through a morning routine which integrates Movement (walking) + Mindfulness + Mental training exercises. Designed over the last 24 years working with Olympic athletes, NFL and NBA teams, Navy Seals and individuals in organizations around the world, we are now making this resource available to you in this form. Let’s walk! #mindfulness #emotionalintelligence #meditation #movement #fitness #health #eq #peopleskills #work from home #covidstress

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