Reissue: Building Our Mindfulness Practice
Last 8% Morning - A podcast by Dr. JP Pawliw-Fry, Keynote Speaker, President, EI and Organizational Culture Expert
Feeling stressed by current events? It is not surprising given everything that is going on. Know you are not alone. This is not an easy time. But also know you have a choice in how you respond. In this episode, JP takes you through a walking mindfulness session to help focus you and bring energy and awareness to your day. Enjoy!If you're new to the Last 8% Morning, over the course of 15 minutes we integrate movement, mindfulness, and mental training exercises. Why? So we can build the skills ...
