Last 8% Morning

A podcast by Dr. JP Pawliw-Fry, Keynote Speaker, President, EI and Organizational Culture Expert

Categories:

Business Education

174 Episodes

  1. What Do You Believe? How Mindset Affects Last 8%

    Published: 25/01/2022

  2. The Science of learning Series: The 85% Rule

    Published: 18/01/2022

  3. What Is Your Word For The Year?

    Published: 11/01/2022

  4. What To Do When It All Goes Wrong in a Last 8% Conversation Reissue

    Published: 4/01/2022

  5. Why We Meditate: It's Not What You Think Reissue

    Published: 28/12/2021

  6. What to do when we amplify the negative?

    Published: 21/12/2021

  7. The Science of Gratitude Series, Part 3: Gratitude at Work

    Published: 14/12/2021

  8. The Science of Gratitude Series: Part 2: Best Practice

    Published: 7/12/2021

  9. The Science of Gratitude: Part 1

    Published: 30/11/2021

  10. Taking The Long View

    Published: 23/11/2021

  11. ‘If Only’ - Two Words Not To Live By

    Published: 16/11/2021

  12. The Neuroplasticity of Thought

    Published: 9/11/2021

  13. What Do You Do When They Don't Want To Talk?

    Published: 2/11/2021

  14. The Opportunity of Last 8%’s

    Published: 26/10/2021

  15. When Last 8%’s Are Truly Difficult

    Published: 19/10/2021

  16. The Single Greatest Effect on Our Children

    Published: 12/10/2021

  17. The Science of Collaboration

    Published: 5/10/2021

  18. The Importance of Seeing 'Bids'

    Published: 28/09/2021

  19. Season 4 Intro: A Plan To Transform

    Published: 21/09/2021

  20. Best From The Season: 3 Ways to Stop The Negative Thoughts In Our Head

    Published: 14/09/2021

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You aspire to be courageous in your career and in your life. You are at your happiest when you are fully challenged, living an adventure, not driven by fear. But you struggle - and sometimes avoid - the difficult situations you face in your life. At the Last 8% Morning, we understand this challenge and have spent years developing skills to help you use your most difficult situations as opportunities to transform so you can live more courageously, with less regret, and have the impact you want to have in the world.The Last 8% Morning podcast gives you the insights and skills to manage your emotions so you can face and and not avoid your most difficult situations. In the Last 8% Morning, Dr. JP Pawliw-Fry, co-founder of the Institute for Health and Human Potential and NY Times best-selling author of Performing Under Pressure, personally guides you through a morning routine which integrates Movement (walking) + Mindfulness + Mental training exercises. Designed over the last 24 years working with Olympic athletes, NFL and NBA teams, Navy Seals and individuals in organizations around the world, we are now making this resource available to you in this form. Let’s walk! #mindfulness #emotionalintelligence #meditation #movement #fitness #health #eq #peopleskills #work from home #covidstress

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