Feminist Wellness

331 Episodes

1. Ep #245: Why We Regret & How to Stop

   Published: 26/10/2023
2. Ep #244: Polyvagal Theory: The Secret to Understanding Yourself

   Published: 19/10/2023
3. Ep #243: Overfunctioning

   Published: 12/10/2023
4. Ep #242: Feeling Your Feelings Somatically (Part 2)

   Published: 5/10/2023
5. Ep #241: Feeling Your Feelings Somatically (Part 1)

   Published: 28/09/2023
6. Ep #240: Overexplaining

   Published: 21/09/2023
7. Ep #239: Shame Work: The “Armor” of Emotional Outsourcing with Andrea Owen

   Published: 14/09/2023
8. Ep #238: How to Be the Cake & Let Everyone Else Be the Icing

   Published: 7/09/2023
9. Ep #237: Grief and Grieving: It’s Okay to Not Be Okay with Krista St-Germain, Charlene Lam, and Briana Simmons

   Published: 31/08/2023
10. Ep #236: Unraveling the Threads of Unsolicited Advice: Nurturing Authentic Connections

    Published: 24/08/2023
11. Ep #235: Were You Raised by Emotionally Immature Parents?

    Published: 17/08/2023
12. Ep #234: The Anatomy of Anxiety with Ellen Vora, MD

    Published: 10/08/2023
13. Ep #233: Astrocartography with The Spirit Sis, Steffi

    Published: 3/08/2023
14. Ep #232: Diversity, Equity, and Inclusion with Trudi Lebrón

    Published: 27/07/2023
15. Ep #231: Needs: Strategies for Healthy Self-Expression (Part 2)

    Published: 20/07/2023
16. Ep #230: Needs: How to Recognize & Voice Them (Part 1)

    Published: 13/07/2023
17. Ep #229: Let’s Talk About Sex, Baby with Danielle Savory and Sonia Wright, MD

    Published: 6/07/2023
18. Ep #228: How to Build Unshakeable Confidence in Your Needs with Mara Glatzel

    Published: 29/06/2023
19. Ep #227: Getting Anchored: Healing the Self-Abandonment Cycle

    Published: 22/06/2023
20. Ep #226: Getting Anchored: The Self-Abandonment Cycle

    Published: 15/06/2023