Feminist Wellness

A podcast by Victoria Albina - Thursdays

Thursdays

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307 Episodes

  1. Ep #221: Finding Satisfaction from Chronic Dissatisfaction

    Published: 11/05/2023
  2. Ep #220: Chosen Family and Somatic Healing with Sara Bybee Fisk

    Published: 4/05/2023
  3. Ep #219: Allowing Life's Ebbs and Flows

    Published: 27/04/2023
  4. Ep #218: Somatics and Interdependence

    Published: 20/04/2023
  5. Ep #217: You Are Not Your Thoughts

    Published: 13/04/2023
  6. Ep #216: Getting Anchored with Lisa Candera

    Published: 6/04/2023
  7. Ep #215: Making Intergenerational Change with Genie Albina

    Published: 30/03/2023
  8. Ep #214: Understanding and Reframing Your Attachment Style with Honeydew Me

    Published: 23/03/2023
  9. Ep #213: Your Nervous System and Substances

    Published: 16/03/2023
  10. Ep #212: Meditating with Your Eyes Open

    Published: 9/03/2023
  11. Ep #211: Belonging and Connection

    Published: 2/03/2023
  12. Ep #210: Getting Anchored with Charlene Lam

    Published: 23/02/2023
  13. Ep #209: Overcoming Fawning

    Published: 16/02/2023
  14. Ep #208: Fawn Response and Healthy Anger

    Published: 9/02/2023
  15. Ep #207: Healthy Anger (Part 2)

    Published: 2/02/2023
  16. Ep #206: Healthy Anger (Part 1)

    Published: 26/01/2023
  17. Ep #205: Holding On To What Doesn’t Serve Us

    Published: 19/01/2023
  18. Ep #204: Getting Anchored: Margot’s Experience

    Published: 12/01/2023
  19. Ep #203: Getting Anchored: Inner Child Science

    Published: 5/01/2023
  20. Ep #202: The Ritual of New Year’s Resolutions

    Published: 29/12/2022

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The Feminist Wellness podcast offers empowering holistic medicine, psychology and life coaching advice for smart women who believe they can live powerful, fulfilling lives with more self-worth, self-love, and true self-care. Equal parts nervous system science and witchy woo, Victoria brings it all together to help you see how your socialization, conditioning, and family blueprint are keeping you feeling stuck in life. If you’re ready to shake the codependent, perfectionist, and people-pleasing thoughts that keep you searching for external validation, putting yourself last and everyone else’s needs and opinions of you first, this is the show for you. Download my free suite of meditations at https://victoriaalbina.com/freemeditationdownload/ as a thank you for reviewing the show!

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