Feminist Wellness
A podcast by Victoria Albina - Thursdays
Categories:
307 Episodes
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Ep #221: Finding Satisfaction from Chronic Dissatisfaction
Published: 11/05/2023 -
Ep #220: Chosen Family and Somatic Healing with Sara Bybee Fisk
Published: 4/05/2023 -
Ep #219: Allowing Life's Ebbs and Flows
Published: 27/04/2023 -
Ep #218: Somatics and Interdependence
Published: 20/04/2023 -
Ep #217: You Are Not Your Thoughts
Published: 13/04/2023 -
Ep #216: Getting Anchored with Lisa Candera
Published: 6/04/2023 -
Ep #215: Making Intergenerational Change with Genie Albina
Published: 30/03/2023 -
Ep #214: Understanding and Reframing Your Attachment Style with Honeydew Me
Published: 23/03/2023 -
Ep #213: Your Nervous System and Substances
Published: 16/03/2023 -
Ep #212: Meditating with Your Eyes Open
Published: 9/03/2023 -
Ep #211: Belonging and Connection
Published: 2/03/2023 -
Ep #210: Getting Anchored with Charlene Lam
Published: 23/02/2023 -
Ep #209: Overcoming Fawning
Published: 16/02/2023 -
Ep #208: Fawn Response and Healthy Anger
Published: 9/02/2023 -
Ep #207: Healthy Anger (Part 2)
Published: 2/02/2023 -
Ep #206: Healthy Anger (Part 1)
Published: 26/01/2023 -
Ep #205: Holding On To What Doesn’t Serve Us
Published: 19/01/2023 -
Ep #204: Getting Anchored: Margot’s Experience
Published: 12/01/2023 -
Ep #203: Getting Anchored: Inner Child Science
Published: 5/01/2023 -
Ep #202: The Ritual of New Year’s Resolutions
Published: 29/12/2022
The Feminist Wellness podcast offers empowering holistic medicine, psychology and life coaching advice for smart women who believe they can live powerful, fulfilling lives with more self-worth, self-love, and true self-care. Equal parts nervous system science and witchy woo, Victoria brings it all together to help you see how your socialization, conditioning, and family blueprint are keeping you feeling stuck in life. If you’re ready to shake the codependent, perfectionist, and people-pleasing thoughts that keep you searching for external validation, putting yourself last and everyone else’s needs and opinions of you first, this is the show for you. Download my free suite of meditations at https://victoriaalbina.com/freemeditationdownload/ as a thank you for reviewing the show!