Ep #227: Getting Anchored: Healing the Self-Abandonment Cycle

#227: Discover how to have your own back when you want to say no, instead of continuing to keep others happy at your expense by abandoning yourself. You’ll hear how to intervene when you notice the self-abandonment cycle playing out, and my favorite ways to recenter and ground myself when I’m in the cycle.Get full show notes and more information here: https://victoriaalbina.com/227Mentioned in this episode:Why You’re Stuck: A Live Workshop SeriesJoin me for Why You’re Stuck — a live Zoom workshop on April 30 at 8PM ET. We’ll explore the nervous system roots of self-doubt + people-pleasing. Click here to save your spot: https://feminist-wellness.captivate.fm/workshop-podcastWorkshop Series